by admin | May 16, 2018 | Latest News, Uncategorized, Weight Management
Better Nutritional Habits Increasing your intake of Fruits and Vegetables will provide nutrition for your body and mind. You will also help yourself to maintain a healthy weight because of the decrease in intake of processed and unhealthy junk food. Nutritional...
by admin | May 16, 2018 | Metabolic, Uncategorized, Weight Management
One strategy at a time When you begin a workout regimen the changes are significant. The body works hard to figure out how to adapt to these “new, unaccustomed” stimuli and you burn significant energy performing the work AND adjusting to the work. Our body is great at...
by admin | May 16, 2018 | Latest News, Uncategorized, Weight Management
As you can see from the chart above, a typical dieting cycle seems to begin with the frustration and frantic decision to lose weight. However, a closer and more complete observation will reveal that between “Fall off the wagon” and “decision to lose weight” there are...
by admin | Mar 10, 2018 | Metabolic, Mobility, Movement Meter, Power, Strength, Uncategorized
The US department of health and human services issues the physical activity guidelines for Americans. The purpose of the guidelines is to provide guidance on the importance of being physically active in order to enhance overall wellness. Findings and Research Physical...
by admin | Feb 10, 2018 | Strength, Uncategorized
You’re training for your sport, lifting to get stronger, but do you deserve to be deadlifting, squatting or benching the weight that’s on the bar? It’s an important question to ask yourself. Going too big without building the proper foundation...
