MOVE WITH
MORE CLARITY.
Start with the free Vitality App, build awareness through screening, and move into the coaching path that fits your body, goals, and current needs.
Start Free. Screen Next.
Choose the Right Path.
Move is structured to help you begin with awareness, assess what matters, and then move into the coaching path that best fits your body and goals.
Start Free
Use the Vitality App to begin building awareness, consistency, and movement exposure before stepping into more personalized support.
Screen
Begin with a minimum movement entry point: 3DMAPS® + Strength Screening for $150, creating clarity around movement quality and readiness.
Choose Your Path
From there, move into the service path that fits your needs best: Functional Stretch Therapy, Practitioner Pro Sessions, or 4-on-1 Small Group Training.
Every Move Path Starts with Screening.
Move at DPR begins with assessment. At minimum, clients start with a 3DMAPS® + Strength Screening for $150, creating a clearer picture of movement quality, limitations, and readiness before moving into the right coaching path.
Some individuals may first enter through the broader Vitality system, while others may step directly into Move through this minimum screening.
- 3DMAPS® movement screen
- Strength screening
- Clearer understanding of movement priorities
- Bridge into the right coaching path
3DMAPS® + Strength Screening
Three Ways to Move Forward.
After screening, clients can move into the service path that best fits their body, goals, and current training or recovery needs.
Guided mobility-focused sessions designed to reduce restriction, improve excursion, and support better movement quality through targeted practitioner-guided strategies.
Inquire About FSTFully integrated sessions for reconditioning, injury prevention, and performance training — built around assessment findings and movement goals.
Ask About SessionsA lower-cost coaching option that allows clients to train in a supportive small-group environment while still aligning with movement priorities.
Learn About Group TrainingThe Free Vitality App Is the Starting Point.
The Vitality App is the free entry point across DPR. It gives users access to workouts, education, and guided support. For those ready to go deeper, screening creates the bridge into personalized movement services inside Move.
Simple, Clear Entry Points.
Move is designed to make the next step clear — starting with screening and then progressing into the right coaching path.
Minimum Screening
3DMAPS® + Strength Screening
Functional Stretch Therapy
45-minute session
Practitioner Pro
Integrated session
4-on-1 Small Group
Per coached session
Begin with the Vitality App.
The Vitality App is the free CTA across DPR. It gives users access to guided workouts, educational content, and a simpler way to begin building awareness before stepping into screening and movement services.
It is the easiest place to start if you are not yet ready to book a screening or commit to a paid coaching path.
START FREE.
SCREEN NEXT.
MOVE FORWARD.
Begin with the free Vitality App, move into screening, and then choose the movement path that fits your body, goals, and current stage.