Personalized Training for Optimal Performance
Empower your movement with customized programs tailored to prevent injuries, enhance strength, and elevate your performance.
The MOVE Process: How It Works
ASSESS → ANALYZE → DESIGN
Every training journey begins with a structured evaluation to identify strengths, weaknesses, and opportunities for improvement. We assess how you move, analyze the results, and design a plan tailored to you.
Assessment Options & Pricing:
3DMAPS® & Grip Strength Evaluation – $150.00
Full Combination (3DMAPS®, Grip Strength & VO2 Max) – $299.00
What’s Included in Your Assessment?
✔ Assess – We measure functional movement, strength, and endurance using science-backed tools.
✔ Analyze – We break down your results to identify mobility restrictions, strength imbalances, and energy system needs.
✔ Design – We create a customized program focused on injury prevention, strength building, metabolic training, or performance enhancement.
COACH → Train Smarter, Move Better
Once your movement plan is designed, you can start training with a coach at your preferred session length and frequency.
Session Options & Pricing:
1-Hour Sessions – $75.00 per session
30-Minute Sessions – $45.00 per session
Flexible Training Model – You Choose:
✔ How often you train per week (1x, 2x, or more)
✔ Focus areas: Mobility, strength, metabolic conditioning, power, or injury prevention
Why It Matters:
✔ Ensures consistent progress with science-backed coaching
✔ Keeps you accountable and helps prevent injuries
✔ Maximizes strength, mobility, and performance gains
SCREENING SERVICES
3DMAPS®
Developed by the Gray Institute, 3DMAPS® (3D Movement Analysis & Performance System) evaluates 66 joint motions to assess mobility and stability in all three planes of motion. This screening identifies movement dysfunctions, imbalances, and restrictions, allowing us to create a targeted plan for injury prevention, reconditioning, and optimal performance.
VO2 MAX
VO2 Max measures your body’s ability to use oxygen efficiently during exercise, providing a key indicator of cardiovascular fitness and endurance potential. By understanding your VO2 Max, we can tailor training intensity, optimize metabolic efficiency, and improve overall performance—whether you’re aiming for peak athleticism or long-term health.
Do I need an assessment before starting training?
- Yes. Our Assess → Analyze → Design → Coach model ensures that your training is built around your unique movement patterns, strengths, and imbalances. The initial assessment allows us to create a targeted program that aligns with your goals and needs. For information on becoming a client, connect here.
What types of training does MOVE include?
- MOVE consists of mobility, strength, metabolic, and power training, following the principles of Applied Functional Science® from the Gray Institute®. This approach ensures training is tailored to your body’s natural movement patterns for optimal results.
Who is MOVE for?
- MOVE is designed for anyone looking to improve movement, prevent injury, or optimize performance—whether you’re an athlete, recovering from an injury, or just want to move and feel better in daily life.
Do you offer videos for a home exercise program??
- Yes! We provide access to home-based training through our Vitality App, where you’ll find guided workouts, movement tutorials, and exercise progressions to complement your in-person training.
How do I get started?
- Step 1: Schedule your movement screening assessment.
Step 2: Get your customized plan based on assessment results.
Step 3: Start 1-on-1 coaching sessions tailored to your needs.
MOVE MORE. MOVE WELL.
MOVE provides personalized movement programs designed to help you prevent injuries, rebuild strength, and enhance performance. Using a science-based approach, we tailor training to your body, goals, and activities, ensuring you move better, recover faster, and perform at your best. Whether you’re focused on injury prevention, reconditioning, or peak performance, MOVE is built to support your journey.