by admin | Jun 14, 2024 | Longevity, Metabolic, Move
Dementia is a growing concern worldwide, with millions of people affected by cognitive decline as they age. While there is no cure for dementia, research has shown that certain lifestyle interventions, including physical exercise, can significantly reduce the risk of...
by admin | May 29, 2024 | Longevity, Metabolic, Move
Introduction Zone 2 aerobic conditioning, also known as steady-state cardio, has gained significant attention for its profound benefits on longevity and overall health. Dr. Peter Attia and Dr. Iñigo San-Millán have extensively discussed the importance of this training...
by admin | May 29, 2024 | Longevity, Metabolic, Move
Weekly Goal: Minimum of 150 minutes of Zone 2 activity Current Zone 2 Threshold: Maintain 175 watts on an indoor bike, and a 4.0 jog on a treadmill Week 1-4: Building the Base Objective: Establish a consistent routine and gradually increase the duration of Zone 2...
by admin | May 27, 2024 | Longevity, Metabolic, Move, Resilience
In the quest for peak athletic performance, many strategies and training methodologies have emerged, each promising to enhance an athlete’s capabilities. One such method that has gained traction in recent years is CO2 tolerance training. This technique focuses...
by admin | May 26, 2024 | Longevity, Metabolic, Move
When it comes to predicting longevity and overall health, VO2 max stands out as one of the most powerful metrics available. VO2 max, or maximal oxygen uptake, measures the maximum amount of oxygen an individual can utilize during intense exercise. This single number...
by admin | Jun 16, 2018 | Metabolic, Mobility, Power, Strength
So you’re thinking about doing a mud run? Or you’ve already signed up for one! So how do you prepare for it? Just like training for a 5k, tennis match, or basketball game, we must first look at what the task involves before we decide what exercises to...