How Do I Train For A Mud Run?

So you’re thinking about doing a mud run? Or you’ve already signed up for one! So how do you prepare for it? Just like training for a 5k, tennis match, or basketball game, we must first look at what the task involves before we decide what exercises to choose for the program. For example, tennis…

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Total Body Conditioning: 3D Matrix Performance Series

Doug Gray – Gray Institute The 3D Matrix Performance Series is an environment, as well as an experience, in which movement facilitates the expansion of one’s functional threshold. A functional threshold can be defined as the body’s ability to successfully perform the multiple tasks required for what one needs to do and what one wants…

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How can I tighten and tone without bulking up?

Increasing tone is certainly possible without bulking. This actually means to maintain or increase muscle tissue while shedding unwanted bodyfat (BF). You will need to control your types and amounts of exercises and just as (if not more) important is to control your food intake and recovery. When individuals are larger than they would like…

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