by admin | May 29, 2024 | Longevity, Metabolic
Weekly Goal: Minimum of 150 minutes of Zone 2 activity Current Zone 2 Threshold: Maintain 175 watts on an indoor bike, and a 4.0 jog on a treadmill Week 1-4: Building the Base Objective: Establish a consistent routine and gradually increase the duration of Zone 2...
by admin | May 27, 2024 | Longevity, Metabolic
In the quest for peak athletic performance, many strategies and training methodologies have emerged, each promising to enhance an athlete’s capabilities. One such method that has gained traction in recent years is CO2 tolerance training. This technique focuses...
by admin | May 26, 2024 | Longevity, Metabolic
When it comes to predicting longevity and overall health, VO2 max stands out as one of the most powerful metrics available. VO2 max, or maximal oxygen uptake, measures the maximum amount of oxygen an individual can utilize during intense exercise. This single number...
by admin | Jun 16, 2018 | Metabolic, Mobility, Power, Strength
So you’re thinking about doing a mud run? Or you’ve already signed up for one! So how do you prepare for it? Just like training for a 5k, tennis match, or basketball game, we must first look at what the task involves before we decide what exercises to...
by admin | Jun 16, 2018 | Metabolic, Mobility, Power, Strength
Doug Gray – Gray Institute The 3D Matrix Performance Series is an environment, as well as an experience, in which movement facilitates the expansion of one’s functional threshold. A functional threshold can be defined as the body’s ability to successfully perform the...
by admin | May 16, 2018 | Metabolic, Strength, Weight Management
Increasing tone is certainly possible without bulking. This actually means to maintain or increase muscle tissue while shedding unwanted bodyfat (BF). You will need to control your types and amounts of exercises and just as (if not more) important is to control your...
