25 YEARS OF MOVEMENT, NOW EVOLVING INTO COMPREHENSIVE HEALTHSPAN SOLUTIONS
DYNAMIC PERFORMANCE & RECOVERY CONTINUES TO PROVIDE EXCEPTIONAL MOVEMENT PROGRAMS WHILE INTRODUCING THE VITALITY PROGRAM FOR LONG TERM HEALTH.
A LA CARTE SERVICES: TAILORED SUPPORT FOR YOUR WELLNESS JOURNEY
Explore our offerings, including:
• Soft Tissue Treatments
• Self-Care Packages
• Performance Sessions
• Metabolic & Body Composition Testing
• Membership Packages
WORLD CLASS RECOVERY & PERFORMANCE TOOLS
TESTIMONIALS
My wife and I joined Dynamic Performance & Recovery in early 2017 as we needed a program to help hold us accountable with our fitness. With our busy lifestyles (both working and 2 kids under 10) finding time to work out was quite difficult. The initial fitness assessment by Nick Leader was tremendous and he immediately picked up on an ankle I had injured during High School basketball that continued to plague me. Jay, Bryan, & Nick are true assets to the CNY fitness industry as their focus is on long term mobility, stability and flexibility instead of short term results that often times result in injury or not accomplishing your goals long term.
Adam Flood
I came to DPR on a recommendation of a friend after years of struggling with chronic hip pain. In the last 5 years, I have lost 40lbs, increased my short and long term endurance, increased my core strength, mobility and stability, run the BoilerMaker, completed 3 Spartan races, added yoga to my life and have learned the importance of recovery. The results have been spectacular!!!!!
Sharon
READY TO TAKE THE NEXT STEP?
Explore Our New Vitality Program
Unlock a comprehensive approach to health and longevity.
From soft tissue treatments to metabolic testing, our a la carte services let you choose what’s best for you.
Download For FREE!
- Experience movement based on your needs, your goals, and your activity.
- Professional built workouts and programs.
- New workouts added weekly.
- Educational resource for movement therapy and performance training.
OUR LEGACY: 25 YEARS OF MOVEMENT EXCELLENCE
Our New Mission: Expanding Into Healthspan and Longevity
Building on our expertise, we now introduce the Vitality program. Vitality is a personalized program that addresses movement, nutrition, sleep, resilience, enhancers and community—delivering a comprehensive approach to long-term health.
Why Vitality?
This program is tailored for those 50+ who want more energy, strength, and a better quality of life as they age. Through targeted assessments, coaching, and strategic adjustments, Vitality provides the roadmap to stay active, disease-free, and fulfilled for years to come. Click our Vitality Logo below to learn more.