Performance. Recovery. Longevity.
An expert-driven approach to movement, self-care, and long-term health—so you can perform better, recover faster, and thrive longer.
Explore Our Three Core Offerings
Restoration. Rejuvenation. Recovery.
Restore helps you reduce pain, improve circulation, and optimize recovery through advanced self-care therapies designed to keep you moving at your best.”
Restore Services:
- Compression & Targeted Vibration Therapy – Reduce soreness and enhance mobility.
- Circulatory Therapy – Red light and PEMF for improved blood flow and recovery.
- Cold Plunge & Sauna – Contrast therapy for recovery and inflammation control.
Functional. Dynamic. Power.
Movement is the foundation of strength, mobility, and performance. Move offers personalized programs to prevent injuries, rebuild movement, and optimize training.
Services Include:
- Movement Screening – Assess mobility, stability, and functional movement.
- Workout Components – Mobility, strength, metabolic, and power training.
- Performance Coaching – Reconditioning, injury prevention, and skill development.
Energy. Strength. Resilience.
Vitality is a complete system that helps you track and improve your long-term health through assessments and data-driven coaching.
Starts With Awareness:
- Vitality Screening – Assessments in each of the 6 pillars.
- Data-Driven Coaching – Personalized strategies based on your results.
- Long-Term Health Strategies – Sustainable actions for longevity and disease prevention.
WORLD CLASS RECOVERY & PERFORMANCE TOOLS
TESTIMONIALS
My wife and I joined Dynamic Performance & Recovery in early 2017 as we needed a program to help hold us accountable with our fitness. With our busy lifestyles (both working and 2 kids under 10) finding time to work out was quite difficult. The initial fitness assessment by Nick Leader was tremendous and he immediately picked up on an ankle I had injured during High School basketball that continued to plague me. Jay, Bryan, & Nick are true assets to the CNY fitness industry as their focus is on long term mobility, stability and flexibility instead of short term results that often times result in injury or not accomplishing your goals long term.
Adam Flood
I came to DPR on a recommendation of a friend after years of struggling with chronic hip pain. In the last 5 years, I have lost 40lbs, increased my short and long term endurance, increased my core strength, mobility and stability, run the BoilerMaker, completed 3 Spartan races, added yoga to my life and have learned the importance of recovery. The results have been spectacular!!!!!
Sharon
Not Sure Where to Start? Let’s Chat.
Choosing the right recovery or training path can be overwhelming. That’s why we offer a free 15-minute call with a DPR coach to help you determine the best option for your goals—whether it’s recovery, movement training, or longevity coaching. No pressure, just expert guidance to get you started.
Download For FREE!
The Vitality App is your comprehensive wellness solution—designed to fit into your life, wherever you are. Start today and see how personalized insights, expert programs, and daily movement tracking can help you reach your full potential.
OUR LEGACY: 25 YEARS OF MOVEMENT EXCELLENCE
For over 20 years, Dynamic Performance & Recovery has specialized in helping clients improve their mobility, strength, and overall well-being. What began as a focus on movement optimization has grown into a comprehensive approach to performance, recovery, and longevity—designed to meet the evolving needs of our clients.
Our Expanded Mission: Restore. Move. Thrive.
Building on our expertise, we now offer three distinct yet interconnected programs:
Why It Matters
At Dynamic Performance & Recovery, true health and performance come from the seamless integration of Restore, Move, and Vitality. Restore makes recovery and self-care accessible, ensuring you can move pain-free and sustain progress. Move provides a personalized approach, adapting to your unique needs—whether it’s injury prevention, reconditioning, or performance training. Vitality brings everything together, offering a complete path to long-term health. Together, these three pillars create a system that not only helps you perform at your best today but also ensures a foundation for lifelong health and longevity.