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MOVEMENT PROGRAMS DESIGNED FOR YOU

WE HELP INDIVIDUALS MOVE MORE AND MOVE WELL SO THEY CAN LEAD FULFILLING LIVES AT HOME, AT WORK, AND AT PLAY

IMPROVE FLEXIBILITY & MOBILITY

IMPROVE STRENGTH, HEART HEALTH & BONE DENSITY

IMPROVE MIND & BODY CONNECTION

Pain, Time, and Confusion are all obstacles to moving more and moving well.

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Do you want to know what exercises you need?

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Do you want to learn what exercise equipment would actually benefit you?

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Do you want your plan for success?

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Do you want to learn how moving more fits into your schedule?

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Do you want to move more pain free?

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Do you want to have a body that can golf, play pickleball, or just play in the yard?

 We believe you deserve to have the mobility, strength, endurance, and power needed to Move More and Move Well! We have specific programs for:

STRESS REDUCTION

30 Day program designed to build your personal resilience. Mindful practices are integrated to helping you restore and rejuvenate your mind and body.

ACTIVE AGING

30 Day program designed to identify your successes and areas that need attention. The program is personalized based on your body – your goals -your activities.

INJURY PREVENTION 

Programs built based on your movement screening designed to prevent injury or recondition from.

SPORT SPECIFIC

From scholastic sports to recreational activities for the seasoned athlete. Your coach will build a program based on the demands of your sport.

Let Us Help Guide You Through The Path Of  A More Active Lifestyle.

For the last 30 years the DHF Movement Coaches have spent time working with individuals of all ages, varying goals, and of course varying needs. Our experience through the years has created wonderful relationships with these individuals. It has allowed us the opportunity to see first hand the effects of aging, the stresses of life, and most importantly helped us develop strategies to navigate through.

 

Dynamic Health And Fitness has partnered with the Gray Institute to further commit to helping individuals Move More and Move Well. The Gray Institute is renowned as the Authentic Source and Leader in Functional Movement. 

 

You don’t have to keep living in pain, and wondering what you need to do. Our team is ready to help assist and guide you. Moving More and Moving Well speaks to the individual, their goals, and their needs. Click below to connect with a DHF Movement Coach.

3 Pillars Of Moving More and Moving Well

Your DHF Movement Coach begins to assess, analyze, design, and coach you to optimize your movement plan by addressing:

THE PHYSICAL

One of the core principles at Dynamic Health And Fitness is that everyone is an individual. An individual has different ways they move around in space. How one might lunge, squat, or reach must be assessed to match the goal. 

THE BIOLOGICAL

Biology speaks to how well your muscles, your bones, and nerves work together to optimize movement. If you have a history of injuries or less than optimal movement patterns, your DHF Movement Coach will design a plan to address.

THE MINDSET

An often overlooked aspect of movement is how one’s thoughts and feelings drive either action or hesitation. By addressing our mindset, you can unlock one of the most powerful tools you have to moving more.

Trusted by leading companies

Stay in the game or get back on the course!

Having impaired movement or a lack of a clear path can inhibit individuals from doing what they want to do most….Play! Let us help create the path you need today!

Testimonials

My wife and I joined Dynamic Health & Fitness in early 2017 as we needed a program to help hold us accountable with our fitness.  With our busy lifestyles (both working and 2 kids under 10) finding time to work out was quite difficult. The initial fitness assessment by Nick Leader was tremendous and he immediately picked up on an ankle I had injured during High School basketball that continued to plague me. Jay, Bryan, & Nick are true assets to the CNY fitness industry as their focus is on long term mobility, stability and flexibility instead of short term results that often times result in injury or not accomplishing your goals long term.

Adam Flood

I came to DHF on a recommendation of a friend after years of struggling with chronic hip pain. In the last 5 years, I have lost 40lbs, increased my short and long term endurance, increased my core strength, mobility and stability, run the BoilerMaker, completed 3 Spartan races, added yoga to my life and have learned the importance of recovery. The results have been spectacular!!!!!

Sharon

What happens when you connect with a DHF Movement Coach?

  • Coach Invite to the HomeFit+ Mobile App
  • 1 Hour Consult with DHF Movement Coach live or on Zoom
  • Personalized Plan to get you started on the path of Moving More and Moving Well

You get all this, plus the confidence you’re working with experienced, professional coaches there for you! 

Initial Consultation costs $99. Additional coaching beyond is available.

Have questions or want to know more about how Dynamic Health And Fitness can help you start Moving More and Moving Well?

Please submit the form and one of our teammates will be in touch with you promptly!

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  • Experience movement based on your needs, your goals, and your activity.
  • Professional built workouts and programs.
  • New workouts added weekly.
  • Educational resource for movement therapy and performance training.

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