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How Do You Perform A Push Up?
Push-ups are a foundational movement that we perform in our daily life in some aspect. The traditional push-up has been taught to be perf...
What is an example of a speed, agility, and quickness drill?
The T-Drill is just one example of a SAQ training exercise. The T-Drills has a combination of straight ahead speed, lateral agility, an...
Thoughts on CrossFit
I decided to write on this topic, as I find myself being asked the question "What is CrossFit" more often. CrossFit (CF) has become a hot...
The golf program that I went through was some of the best golf training I have experienced. The training that Bryan Morgan and Nick Leader put me through completely elevated my golf game. This program created by Jay Morgan helped me continue to play competitive golf. From this program I picked up 30 yards on all of my clubs. I used to drive consistently around 250, but now I am consistently driving the ball 280-290yds! Definitely worth going through and will improve your golf performance!
I first met Nick when I started the DHF ACL prevention program. As I advanced with the ACL prevention program I decided I wanted to continue at DHF because I would become a better athlete and stronger for my upcoming lacrosse career at The University of Vermont. Nick has prepared me to hit the ground running at UVM in endless ways. Nick has helped me gain confidence, quickness, flexibility, and strength - both mentally and physically. I truly believe that going to DHF and having Nick as my trainer helped me achieve all of my goals!
I stumbled into this group via The Gray Institute. I have had god awful pain for 30 years. Major back surgery 08'. Jay has helped me more than anyone.