25 YEARS OF MOVEMENT, NOW EVOLVING INTO COMPREHENSIVE HEALTHSPAN SOLUTIONS

DYNAMIC PERFORMANCE & RECOVERY CONTINUES TO PROVIDE EXCEPTIONAL MOVEMENT PROGRAMS WHILE INTRODUCING THE VITALITY PROGRAM FOR LONG TERM HEALTH.

OUR LEGACY: 25 YEARS OF MOVEMENT EXCELLENCE

For over two decades, Dynamic Performance & Recovery has specialized in helping clients improve their mobility, strength, and overall well-being. From guiding clients through personalized movement programs to building long-term relationships, our commitment has always been to empower individuals to move more and move well.

Our New Mission: Expanding Into Healthspan and Longevity

Building on our expertise, we now introduce the Vitality program. Vitality is a personalized program that addresses movement, nutrition, sleep, resilience, enhancers and community—delivering a comprehensive approach to long-term health.

Why Vitality?
This program is tailored for those 50+ who want more energy, strength, and a better quality of life as they age. Through targeted assessments, coaching, and strategic adjustments, Vitality provides the roadmap to stay active, disease-free, and fulfilled for years to come. Click our Vitality Logo below to learn more.

A LA CARTE SERVICES: TAILORED SUPPORT FOR YOUR WELLNESS JOURNEY

At Dynamic Performance & Recovery, we offer a variety of flexible services designed to fit your unique needs. From targeted soft tissue therapy to advanced metabolic testing and personalized performance sessions, you can choose the services that best align with your goals.

Explore our offerings, including:

• Soft Tissue Treatments
• Self-Care Packages
• Performance Sessions
• Metabolic & Body Composition Testing
• Membership Packages

Learn More

WORLD CLASS RECOVERY & PERFORMANCE TOOLS

TESTIMONIALS

My wife and I joined Dynamic Performance & Recovery in early 2017 as we needed a program to help hold us accountable with our fitness. With our busy lifestyles (both working and 2 kids under 10) finding time to work out was quite difficult. The initial fitness assessment by Nick Leader was tremendous and he immediately picked up on an ankle I had injured during High School basketball that continued to plague me. Jay, Bryan, & Nick are true assets to the CNY fitness industry as their focus is on long term mobility, stability and flexibility instead of short term results that often times result in injury or not accomplishing your goals long term.

Adam Flood

I came to DPR on a recommendation of a friend after years of struggling with chronic hip pain. In the last 5 years, I have lost 40lbs, increased my short and long term endurance, increased my core strength, mobility and stability, run the BoilerMaker, completed 3 Spartan races, added yoga to my life and have learned the importance of recovery. The results have been spectacular!!!!!

Sharon

READY TO TAKE THE NEXT STEP?

Whether you’re looking to enhance your movement, optimize your health, or explore targeted wellness services, we have the right solutions for you. At Dynamic Performance & Recovery, we’re here to guide you on your path to improved vitality, energy, and long-term health.

Explore Our New Vitality Program
Unlock a comprehensive approach to health and longevity.

Discover Vitality

Interested in Customized Services?
From soft tissue treatments to metabolic testing, our a la carte services let you choose what’s best for you.

Explore a la carte

Download For FREE!

The Vitality App is your comprehensive wellness solution—designed to fit into your life, wherever you are. Start today and see how personalized insights, expert programs, and daily movement tracking can help you reach your full potential.

GET THE APP