MOVEMENT PROGRAMS DESIGNED FOR YOU
WE HELP INDIVIDUALS MOVE MORE AND MOVE WELL SO THEY CAN LEAD FULFILLING LIVES AT HOME, AT WORK, AND AT PLAY
IMPROVE FLEXIBILITY & MOBILITY
IMPROVE STRENGTH, HEART HEALTH & BONE DENSITY
IMPROVE MIND & BODY CONNECTION
Pain, Time, and Confusion are all obstacles to moving more and moving well.
Do you want to know what exercises you need?
Do you want to learn what exercise equipment would actually benefit you?
Do you want your plan for success?
Do you want to learn how moving more fits into your schedule?
Do you want to move more pain free?
Do you want to have a body that can golf, play pickleball, or just play in the yard?
Let Us Help Guide You Through The Path Of A More Active Lifestyle.
For the last 30 years the DPR Coaches have spent time working with individuals of all ages, varying goals, and of course varying needs. Our experience through the years has created wonderful relationships with these individuals. It has allowed us the opportunity to see first hand the effects of aging, the stresses of life, and most importantly helped us develop strategies to navigate through.
Dynamic Performance And Recovery has partnered with the Gray Institute to further commit to helping individuals Move More and Move Well. The Gray Institute is renowned as the Authentic Source and Leader in Functional Movement.
You don’t have to keep living in pain, and wondering what you need to do. Our team is ready to help assist and guide you. Moving More and Moving Well speaks to the individual, their goals, and their needs. Click below to connect with a DPR Coach.
3 Pillars Of Moving More and Moving Well
Your DPR Coach begins to assess, analyze, design, and coach you to optimize your movement plan by addressing:
THE PHYSICAL
One of the core principles at Dynamic Performance And Recovery is that everyone is an individual. An individual has different ways they move around in space. How one might lunge, squat, or reach must be assessed to match the goal.
THE BIOLOGICAL
Biology speaks to how well your muscles, your bones, and nerves work together to optimize movement. If you have a history of injuries or less than optimal movement patterns, your DPR Coach will design a plan to address.
THE MINDSET
An often overlooked aspect of movement is how one’s thoughts and feelings drive either action or hesitation. By addressing our mindset, you can unlock one of the most powerful tools you have to moving more.
World Class Recovery & Performance Tools
Stay in the game or get back on the course!
Having impaired movement or a lack of a clear path can inhibit individuals from doing what they want to do most….Play! Let us help create the path you need today!
Testimonials
What happens when you connect with a DPR Movement Coach?
- Coach Invite to the HomeFit+ Mobile App
- 1 Hour Consult with DPR Coach live or on Zoom
- Personalized Plan to get you started on the path of Moving More and Moving Well
You get all this, plus the confidence you’re working with experienced, professional coaches there for you!
Initial Consultation costs $99. Additional coaching beyond is available.

Have questions or want to know more about how Dynamic Performance And Recovery can help you start Moving More and Moving Well?
Please submit the form and one of our teammates will be in touch with you promptly!


Download For FREE!
- Experience movement based on your needs, your goals, and your activity.
- Professional built workouts and programs.
- New workouts added weekly.
- Educational resource for movement therapy and performance training.
We believe you deserve to have the mobility, strength, endurance, and power needed to Move More and Move Well! We have specific programs for:
STRESS REDUCTION
30 Day program designed to build your personal resilience. Mindful practices are integrated to helping you restore and rejuvenate your mind and body.
ACTIVE AGING
30 Day program designed to identify your successes and areas that need attention. The program is personalized based on your body – your goals -your activities.
INJURY PREVENTION
Programs built based on your movement screening designed to prevent injury or recondition from.
SPORT SPECIFIC
From scholastic sports to recreational activities for the seasoned athlete. Your coach will build a program based on the demands of your sport.