MINDSET

MINDSET

Identify Your Fire

Learn About Vitality Programs
NUTRITION

NUTRITION

Build Your Fire

Learn About Vitality Programs
MOVEMENT

MOVEMENT

Ignite Your Fire

Learn About Vitality Programs
RECOVER

RECOVER

Sustain Your Fire

Learn About Vitality Programs

DHF Services

Your Goals - Your Needs - Your Activity
ADULT TRAINING
Our programs are offered across two platforms. Practitioner Pro Sessions in an individualized environment, and semi private sessions with like minded peers. Either platform is based on your goals - needs - activity
YOUTH TRAINING
Prevent injuries and overtraining, improve performance, strengthen mindset, and increase their desire to persevere to reach the long term goal. Individual and group training programs available.
RECONDITIONING
Improve your quality of life, get back in the game, and discover the freedom to move free of pain with our reconditioning programs. Programs are designed in an individualized environment for only you.
NUTRITION
Dynamic Health & Fitness realized nutrition does not need to be complex, but it does need to have a consistent monitoring system to create habit changing behaviors for individuals to be successful. This is why we have chosen Precision Nutrition Pro Coach interactive program to strengthen your Vitality Program.

ASSESS

Vitality Screenings powered by Dynamic Health & Fitness, provides the end user with a clear path to achieving their movement and performance goals. Whether you are a scholastic to professional athlete, or a more seasoned individual our program is for you. At the core of the Vitality program is you, everything is based on your body – your needs -your goals. You and your coach will start by identifying your mindset through goal setting practices, and evaluate your nutritional and recovery needs based on your goals. Next you will be taken down a journey of movement, exploring fundamental motions such as lunges, squats, reaches, and more that will unveil all of the successes that your body has to offer. Those successes become the platform that we utilize to transcend and transform your body towards your needs and goals. Your movement screening will take one hour in duration to complete.
ASSESS

ANALYZE

Our team utilizes state of the art measuring tools to quantify the screenings. Our goal is to assess where your starting point is, evaluate your training effect and recovery abilities to allow us to modify and redefine your program each month. 3D Motion Sensors & Capture software from Spark Motion, GYKO, and Zepp guide your movement program. HeartMath and Whoop tools help analyze your capacity to be resilient as you train for your goal.
ANALYZE

CONDITION

Your conditioning program is based on the principles - strategies - techniques of Applied Functional Science powered by Gray Institute. AFS is the convergence of the physical (world we live in)/biological (our body)/behavioral (mind & spirit) sciences. Achieve functional flexibility, mobility, balance, strength, power, speed and more based on your needs, your goals, your activities.
CONDITION

DHF Remote Trainer

Since 2001, DHF has motivated clients for years to meet their fitness goals--weight loss, movement function, speed, strength and more. Now imagine being able to access your DHF personal trainer whenever and wherever you happen to be. The new DHF Remote Trainer helps you track your progress and achieve your goals on-line with methods and systems that have been honed over the last two decades. The DHF Remote Trainer is more than just an app. It brings your trainer to your side whenever you need help meeting your training goals, to stay engaged and keep at it. Join us online.
DHF Remote Trainer

Testimonials

The golf program that I went through was some of the best golf training I have experienced. The training that Bryan Morgan and Nick Leader put me through completely elevated my golf game. This program created by Jay Morgan helped me continue to play competitive golf. From this program I picked up 30 yards on all of my clubs. I used to drive consistently around 250, but now I am consistently driving the ball 280-290yds! Definitely worth going through and will improve your golf performance!
I first met Nick when I started the DHF ACL prevention program. As I advanced with the ACL prevention program I decided I wanted to continue at DHF because I would become a better athlete and stronger for my upcoming lacrosse career at The University of Vermont. Nick has prepared me to hit the ground running at UVM in endless ways. Nick has helped me gain confidence, quickness, flexibility, and strength - both mentally and physically. I truly believe that going to DHF and having Nick as my trainer helped me achieve all of my goals!
I stumbled into this group via The Gray Institute. I have had god awful pain for 30 years. Major back surgery 08'. Jay has helped me more than anyone.

DHF Support Tools

Online Programs / Equipment / Supplements