5 Prevention Strategies For A Healthy Lifestyle

The World Health Organization states over 80% of chronic disease and pain is preventable by improving your lifestyle choices. Increasing daily physical activity and eating nutritious foods are paramount to prevention. Chronic disease and pain is defined as a physical health condition that lasts more than one year and causes functional restrictions  or requires ongoing…

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What Type Of Movement Should I Be Doing?

The Physical Activity Guidelines (PAG) report indicates the average adult needs to participate in 4-8 hours of weekly physical activity to enhance their overall vitality. The report further details that the activity should include 2 hours of strength training and the remaining to be a blend of moderate to high intensity activity. At face value…

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What Is A Workout?

Websters defines a workout as: 1 : a practice or exercise to test or improve one’s fitness for athletic competition, ability, or performance 2 : a test of one’s ability, capacity, stamina, or suitability I myself had an old paradigm that a workout was a series of movements (at least 8-10), that you performed each…

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