by admin | May 7, 2020 | Uncategorized
by admin | May 7, 2020 | Uncategorized
by admin | May 7, 2020 | Uncategorized
by admin | Mar 23, 2019 | Movement Meter, Uncategorized
The World Health Organization states over 80% of chronic disease and pain is preventable by improving your lifestyle choices. Increasing daily physical activity and eating nutritious foods are paramount to prevention. Chronic disease and pain is defined as a physical...
by admin | May 16, 2018 | Uncategorized, Weight Management
Do you know what your pituitary gland, thyroid, thymus, adrenal glands and pancreas have in common? They are all endocrine glands, and their jobs are to make hormones. Hormones are chemicals that deliver messages throughout your entire body via the bloodstream. ...
by admin | May 16, 2018 | Strength, Uncategorized, Weight Management
Many people have a million and one reasons why they should not get fit. But are your excuses really justified? Here are some answers to the most popular excuses not to exercise. Let’s look at each one individually and see why each is not valid to avoid starting an...
