by admin | Jun 14, 2024 | Longevity, Mobility, Move
Shoulder replacement surgery, while less common than hip or knee replacements, can significantly improve the quality of life for those suffering from severe shoulder pain and dysfunction. Understanding the reasons for surgery, the risks involved, the necessary...
by admin | Jun 14, 2024 | Longevity, Mobility, Move
Hip replacement surgery, also known as hip arthroplasty, is a common procedure aimed at alleviating pain and improving function in individuals with severe hip damage. Here, we’ll explore the reasons for undergoing a hip replacement, the different types of surgeries...
by admin | Oct 11, 2021 | Coaches Corner, Mobility
Have you ever noticed when you get up from your desk your back feels like your 20 years older than when you first sat down? You didn’t bend over and lift anything, in fact you didn’t do much more than typing and reaching. So why the old back feeling? The initial...
by admin | Oct 3, 2018 | Mobility
Warding patterns have been utilized for centuries in martial arts. Warding was utilized for defensive purposes to guard and protect, but also offensively to offset direction of energy. The benefits eventually made warding a viable training option in sports. Practicing...
by admin | Jul 6, 2018 | Golf, Mobility, Power
The shoulders play a super role in our swing! The shoulders must be ready to perform a large amount of work in a short period of time. Are your shoulders prepared to swing? Watch the video below to learn more about the shoulders’ role in the golf swing. For golf...
by admin | Jul 6, 2018 | Golf, Mobility, Power
Does your back hurt after you golf? Maybe it is time to add more flexibility and stability exercises to your warm up. Watch the video below to learn more about the thoracic spine’s role in the golf swing. Does your back hurt after you golf? Maybe it is time to add...
