by admin | May 18, 2025 | Move, Strength
At the Arnold Fitness Expo in Columbus, Ohio, Rob Gronkowski, one of the NFL’s most dominant tight ends, turned to Arnold Schwarzenegger and said, “Thank you for inspiring me to start lifting weights. Without strength training, I wouldn’t have been able to brush off...
by admin | Apr 6, 2025 | Enhancers, Longevity, Resilience
Why stress is the first stage of dysfunction—and how to track and train your way out. Stress is a Survival Tool—Until It Isn’t Short bursts of stress help us perform. They improve focus, mobilize energy, and heighten our senses. But when stress becomes chronic, it...
by admin | Jan 21, 2025 | Align, Ignite, Longevity, Resilience, Still
As a coach with decades of experience, I’ve had the privilege of working with individuals from all walks of life. Over the years, one of the most consistent observations I’ve made is how often people speak of their symptoms—feeling tired, stressed, sluggish, or in...
by admin | Jan 2, 2025 | Fuel
Aging brings both challenges and opportunities. Nutrition, particularly protein and fiber intake, plays a pivotal role in how gracefully we navigate this stage of life. By understanding the unique needs of aging bodies and adopting a growth mindset, we can take...
by admin | Dec 19, 2024 | Ignite, Resilience, Sleep, Still
Introduction Heart Rate Variability (HRV) is one of the most powerful tools for understanding your body’s ability to adapt to stress and recover from training. HRV reflects the balance between the sympathetic (fight or flight) and parasympathetic (rest and digest)...
