5 Prevention Strategies For A Healthy Lifestyle

The World Health Organization states over 80% of chronic disease and pain is preventable by improving your lifestyle choices. Increasing daily physical activity and eating nutritious foods are paramount to prevention. Chronic disease and pain is defined as a physical health condition that lasts more than one year and causes functional restrictions  or requires ongoing…

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Warding Drills For Activation

Warding patterns have been utilized for centuries in martial arts. Warding was utilized for defensive purposes to guard and protect, but also offensively to offset direction of energy. The benefits eventually made warding a viable training option in sports. Practicing warding patterns created awareness of bodyweight placement needed to hold the position (think basketball player…

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Why Nutrition Matters

We were all told when we were younger to eat our peas and beans to grow big and strong; and they were right! Nutrition is not just something that should be focused upon as we age, but all throughout our lives. The rates of lifestyle related disease are on the rise while infections and viruses…

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