Why More Muscle Equals a Longer Life

Why More Muscle Equals a Longer Life

In the quest for longevity, much attention has been given to various health markers, from cholesterol levels to VO2 max. However, one crucial factor that often goes underappreciated is muscle mass. Increasing evidence suggests that having more muscle can significantly...
The Benefits of On-Ground Training for Longevity

The Benefits of On-Ground Training for Longevity

In the realm of fitness and longevity, a diverse range of training methods is essential for maintaining functional health and well-being as we age. One such method gaining attention is on-ground training, a concept championed by experts like Gary Gray and Michol...