Which health habits can help me live longer?

Better Nutritional Habits Increasing your intake of Fruits and Vegetables will provide nutrition for your body and mind. You will also help yourself to maintain a healthy weight because of the decrease in intake of processed and unhealthy junk food. Nutritional Insurance: Let’s face it – no one eats perfectly and providing your body with…

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Fixes for sugar and salt cravings

What should I do when I’m stressed and crave sugary and salty junk food? Become mindful of your stressors, how you are dealing with stress and your choices. Learning new methods for stress relief will help prevent avoidable weight gain. Managing food cravings is a simple but difficult process. In my experience, I have seen that…

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Stop repeating your mistakes

As you can see from the chart above, a typical dieting cycle seems to begin with the frustration and frantic decision to lose weight. However, a closer and more complete observation will reveal that between “Fall off the wagon” and “decision to lose weight” there are numerous “OLD YOU” habits that resurface. We are creatures…

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