IGNITE – ALIGN – STILL
Recalibrate your body. Reclaim your energy. Choose the session that meets you where you are today.
Recovery is the missing link in your performance, health, and longevity.
You don’t have to be injured to benefit from recovery services. Our Restore sessions help your body adapt, repair, and reset—whether you’re chasing peak performance, managing daily stress, or simply wanting to feel better in your body.
But unlike typical recovery centers, Restore is not a “choose-your-own-adventure” model. We use protocol-driven strategies built around your goals, physical needs, and recovery readiness. Your journey starts with a screening and evolves with intention—every session has a purpose.
We organize our approach into three distinct sessions that meet you where you are:
IGNITE
Designed to energize and activate, Ignite sessions upregulate your body and mind through strategic stimulation. Ideal before workouts or on low-energy days, these sessions use tools like cold exposure, red light, PEMF, and breathwork to sharpen focus, boost circulation, and prepare you for performance—physically and mentally.
ALIGN
Align sessions are all about restoring balance and improving functional movement. Through coach-led mobility work, targeted vibration, and joint-specific protocols, you’ll address restrictions, correct posture, and reawaken muscles that have gone offline. Great for recovery days or as a weekly tune-up.
STILL
Still is your invitation to unplug and drop into full recovery. These sessions are centered around nervous system downregulation—combining tools like sauna, PEMF, breath training, and mindful movement to reduce stress, promote deep rest, and restore inner calm. It’s where recovery meets restoration.
MOST POPULAR SERVICES
PNEUMATIC COMPRESSION
Unwind and recharge with Normatec Compression. Slip on the compression boots to increase blood flow, decrease inflammation, and improve recovery time. Trust us, your legs will thank you.
COLD WATER EXPOSURE
Cold Water Therapy is one of the most effective ways to reset your mind and body. Reduce inflammation, improve blood flow, improve brain function, and reduce pain within minutes.
PEMF THERAPY
Sit back with the Haelo Pulse Electro Magnetic Field to improve nutrient uptake, oxygen uptake, and energy to restore your body from a cellular level. Recovery with a push of a button.
ADDITIONAL SERVICES
RED LIGHT THERAPY
RLT uses low-level red and near-infrared light to enhance cellular repair, reduce inflammation, and speed up recovery. It stimulates mitochondrial function, improving energy production and tissue healing.
INFRARED SAUNA
Sit back and relax within our infrared sauna, powered with LSD breathing. Health benefits include improved heart health, increased blood flow, improved respiratory health, improved brain function, and reduction of pain.
Do I Have To Be A Client Of DPR To Utilize The Self-Care Services?
- Yes, currently our services are only available to clientele. For information on becoming a client, connect here.
How Long Do Self-Care Sessions Last?
- Self-Care Sessions last for 30 minutes.
How Much Do Self-Care Sessions Cost?
- Individually sessions cost $15 each, you can buy packages that lower the cost to $10 each.
Do You Offer A Unlimited Package?
- Yes, when clicking the purchase package link above go to the services tab. This will allow unlimited access on a month to month basis for all services.
Do I Have To Pay For Service If I Am Utilizing Within My Coaching Session?
- No, if your DPR Coach is utilizing a tool within your session there is no additional charge. If the service is being utilized after your session than there is a charge.
Book Your Self-Care Session Today.
Dynamic Performance & Recovery provides science-backed self-care services designed to enhance recovery, improve mobility, and support overall well-being—all in a world-class environment.
Unlimited Access for Just $99/Month
Enjoy flexible, month-to-month membership with unlimited access to all Restore services, allowing you to recover, relax, and optimize movement on your schedule.
Whether you’re looking to reduce pain, improve flexibility, or accelerate recovery, our state-of-the-art tools are here to support your goals.
Prefer a One-Time Session?
Book an individual session or explore our membership benefits below.