by admin | May 18, 2025 | Move, Strength
At the Arnold Fitness Expo in Columbus, Ohio, Rob Gronkowski, one of the NFL’s most dominant tight ends, turned to Arnold Schwarzenegger and said, “Thank you for inspiring me to start lifting weights. Without strength training, I wouldn’t have been able to brush off...
by admin | May 28, 2024 | Longevity, Move, Strength
Aging brings a series of physical challenges, but with targeted strength training, many of these challenges can be effectively managed or even overcome. Strength training is not just about maintaining muscle mass; it’s about preserving functional capabilities that are...
by admin | May 28, 2024 | Longevity, Move, Strength
In the quest for longevity, much attention has been given to various health markers, from cholesterol levels to VO2 max. However, one crucial factor that often goes underappreciated is muscle mass. Increasing evidence suggests that having more muscle can significantly...
by admin | May 27, 2024 | Longevity, Move, Strength
In the realm of fitness and longevity, a diverse range of training methods is essential for maintaining functional health and well-being as we age. One such method gaining attention is on-ground training, a concept championed by experts like Gary Gray and Michol...
by admin | May 26, 2024 | Fuel, Longevity, Strength, Weight Management
As we age, our nutritional needs evolve, and one of the most significant changes involves our protein requirements. While the Recommended Dietary Allowance (RDA) for protein is set at 0.8 grams per kilogram of body weight per day for adults, research increasingly...
by admin | May 26, 2024 | Longevity, Move, Strength
When it comes to evaluating overall strength, grip strength stands out as one of the most reliable and practical indicators. This seemingly simple measure offers a wealth of information about an individual’s general physical fitness and health status. Here’s why...
