Understanding Hormone Imbalance

Do you know what your pituitary gland, thyroid, thymus, adrenal glands and pancreas have in common?  They are all endocrine glands, and their jobs are to make hormones. Hormones are chemicals that deliver messages throughout your entire body via the bloodstream.  These messages are delivered to your tissues and organs, but they are very specific:  only…

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Why Your Excuses NOT to Get Fit Are Plain Wrong

Many people have a million and one reasons why they should not get fit. But are your excuses really justified? Here are some answers to the most popular excuses not to exercise. Let’s look at each one individually and see why each is not valid to avoid starting an exercise program. Exercise is boring With…

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Which health habits can help me live longer?

Better Nutritional Habits Increasing your intake of Fruits and Vegetables will provide nutrition for your body and mind. You will also help yourself to maintain a healthy weight because of the decrease in intake of processed and unhealthy junk food. Nutritional Insurance: Let’s face it – no one eats perfectly and providing your body with…

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