by admin | May 29, 2024 | Fuel, Uncategorized
Fasting, particularly extended fasting lasting 3-4 days, has gained significant attention in the health and wellness community for its profound effects on metabolic health, cellular repair, and longevity. One of the critical pathways influenced by fasting is the...
by admin | Jul 30, 2022 | Movement Meter, Uncategorized, Weight Management
“We first make our habits, then our habits make us.” – John Dryden Two questions we get asked often when we are first beginning with our clients are “what should I do for exercise?” and “what should I eat?” These questions go hand in hand with the new year as we...
by admin | Oct 25, 2020 | Coaches Corner, Uncategorized
A coach and mentor of mine said to me years ago “If You’re Not Assessing – You’re Guessing”. He was speaking to the principle of individualization, and proper program design. At Dynamic Health And Fitness everything starts with our 3DMAPS...
by admin | May 10, 2020 | Coaches Corner, Uncategorized
The benefits of journaling are vast, including: Enhancing Personal Resilience Improving Overall Mood Igniting Your Drive Improved Cognitive Skills Boost Your Immune System Unfortunately, with the various benefits most struggle to stick with journaling....
by admin | May 7, 2020 | Uncategorized
by admin | May 7, 2020 | Uncategorized
