How Do You Stick With Journaling?

The benefits of journaling are vast, including: Enhancing Personal Resilience Improving Overall Mood Igniting Your Drive Improved Cognitive Skills Boost Your Immune System   Unfortunately, with the various benefits most struggle to stick with journaling. Journaling is a habit, and like all habits the “why” must be powerful enough to fully engage us. Journaling doesn’t…

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5 Prevention Strategies For A Healthy Lifestyle

The World Health Organization states over 80% of chronic disease and pain is preventable by improving your lifestyle choices. Increasing daily physical activity and eating nutritious foods are paramount to prevention. Chronic disease and pain is defined as a physical health condition that lasts more than one year and causes functional restrictions  or requires ongoing…

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Understanding Hormone Imbalance

Do you know what your pituitary gland, thyroid, thymus, adrenal glands and pancreas have in common?  They are all endocrine glands, and their jobs are to make hormones. Hormones are chemicals that deliver messages throughout your entire body via the bloodstream.  These messages are delivered to your tissues and organs, but they are very specific:  only…

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