Performing A Movement Screening To Move Better and Perform Better

A coach and mentor of mine said to me years ago “If You’re Not Assessing – You’re Guessing”. He was speaking to the principle of individualization, and proper program design. At Dynamic Health And Fitness everything starts with our 3DMAPS Screening powered by The Gray Institute. The 3DMAPS screening is about finding the prudent information…

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How Do You Stick With Journaling?

The benefits of journaling are vast, including: Enhancing Personal Resilience Improving Overall Mood Igniting Your Drive Improved Cognitive Skills Boost Your Immune System   Unfortunately, with the various benefits most struggle to stick with journaling. Journaling is a habit, and like all habits the “why” must be powerful enough to fully engage us. Journaling doesn’t…

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5 Prevention Strategies For A Healthy Lifestyle

The World Health Organization states over 80% of chronic disease and pain is preventable by improving your lifestyle choices. Increasing daily physical activity and eating nutritious foods are paramount to prevention. Chronic disease and pain is defined as a physical health condition that lasts more than one year and causes functional restrictions  or requires ongoing…

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