KNOW
YOUR
NUMBERS.
OWN YOUR
HEALTH.
A comprehensive two-session assessment that measures exactly where you stand — then builds a personalized roadmap for your next phase of health, performance, and longevity.
A Complete Picture
of Your Health.
Most people go through life guessing — relying on how they feel to judge how well they're aging. The Vitality Screening replaces guesswork with objective data across all six pillars of healthspan.
Two sessions. 12 tested markers. One clear, personalized roadmap that tells you exactly where to focus your energy next.
The app serves as your intervention program between sessions — workouts, education, and daily tracking built around your results.
What Gets Tested
& Why It Matters
Every test was chosen because it has a direct, evidence-based relationship with how long — and how well — you'll live.
Foundational Assessment
-
✓
InBody Body CompositionMeasures fat mass, muscle mass, and hydration with clinical precision — far beyond what a scale tells you. Your muscle-to-fat ratio is one of the strongest predictors of metabolic health and longevity.
-
✓
Resting Metabolic Rate (RMR)Measures exactly how many calories your body burns at rest. Most people are guessing — and getting it wrong. Your RMR directly shapes your nutrition plan and energy strategy.
-
✓
Blood Pressure & Cardiovascular BaselineEstablishes your resting cardiovascular baseline. Elevated blood pressure is the silent driver behind heart disease — tracking it over time is essential to long-term health.
-
✓
BOLT Score — Breathing & CO₂ ToleranceA low BOLT score is linked to poor sleep, anxiety, and reduced performance. This simple breathing assessment reveals how efficiently your body uses oxygen — a surprisingly powerful longevity marker.
-
✓
Grip StrengthOne of the most validated predictors of all-cause mortality in peer-reviewed research. Grip strength reflects overall neuromuscular health and full-body functional capacity.
-
✓
3DMAPS® Functional Movement AnalysisA full-body movement screen that identifies compensations, asymmetries, and mobility restrictions — the hidden risk factors behind injury and joint breakdown.
Performance Capacity
-
✓
VO₂ MaxYour maximal oxygen uptake is the single best predictor of cardiovascular health and longevity in the research literature. Even moderate improvements here extend both lifespan and healthspan dramatically.
-
✓
Dead Hang — Isometric Grip & Shoulder IntegrityTests shoulder stability, grip endurance, and upper body structural health under load. A direct window into your musculoskeletal resilience and injury resistance.
-
✓
Hand Release Push-UpsMeasures upper body and core muscular endurance — the kind of functional strength that matters in daily life, not just in the gym.
-
✓
Sprint-Drag-CarryA total-body work capacity test that measures anaerobic power, muscular endurance, and metabolic conditioning simultaneously — how well your body performs under real-world demand.
-
✓
Heart Rate Variability (HRV)HRV measures your nervous system's ability to recover and adapt. It's the gold standard for tracking long-term stress load, training readiness, and overall resilience.
-
✓
Plan Assignment: Foundational, Enhanced, or PeakYour results determine which Vitality Plan tier fits you best — not a sales pitch, just the data pointing to where you'll get the most value.
Two Ways In.
One Destination.
Start with the two-session screening package to get your baseline data and personalized plan — or add the Vitality Blueprint blood marker profile for a deeper, fully integrated picture of your health. Because these services require coordination, our team will help schedule the correct first step after your request is submitted.
- Full 2-day baseline screening
- Objective health markers tested across both sessions
- Results review with a DPR professional
- Plan tier assignment: Foundational, Enhanced, or Peak
- Vitality Journal included
- Access to the Vitality Coaching Portal
- Full Vitality App access
- Everything in the 2-Session Screening
- Vitality Blueprint blood marker profile included
- Advanced analysis of metabolic, hormonal, nutrient, stress, and performance-related markers
- Bloodwork insights integrated into your Vitality roadmap
- Results reviewed in context with your movement, fuel, recovery, and resilience data
- Access to the Vitality Coaching Portal
- Full Vitality App access
Your screening is coordinated by the DPR team.
Because Vitality Screenings include multiple testing components, we do not send you directly to checkout. Submit a request and our team will contact you within 24 hours to confirm the best screening pathway, answer questions, and schedule the correct first appointment.
Not sure which is right for you? Take the free questionnaire or message us to discuss the best first step. A la carte screening options are available from $150 and will be scheduled directly with our team.
Not ready to request your screening?
Start with the free Vitality App. Build your foundation, track your daily readiness, and explore the education library — then request your screening when you're ready. Most members find the app makes their screening results far more meaningful.
Everything You
Need to Know
Day 1 screenings take place in the Vitality Lab — to the right upon entrance. Day 2 begins in the Vitality Lab and concludes in the large studio space.
Day 2: Bring a water bottle, well-fitting sneakers, and clothing you would exercise in. Form-fitting athletic gear helps us accurately evaluate movement, joint range of motion, and posture. Avoid clothing that restricts movement or obscures body alignment.
Day 2: Eat a light meal 2–3 hours before testing. Avoid caffeine, alcohol, or strenuous activity for at least 12 hours prior. Hydrate well, but avoid large fluid intake immediately before your session.
YOUR HEALTHSPAN
STARTS WITH
KNOWING YOUR NUMBERS
Two days. Real data. A clear plan. Everything you need to build the next chapter of your health — backed by 25 years of DPR expertise.