UNLOCK YOUR POTENTIAL TO IMPROVE YOUR HEALTHSPAN
Vitality is a personalized program that assesses, analyzes, and designs a tailored plan to enhance your energy, strength, sleep, stress management, and recovery for optimal health and longevity. Assess Your Health Across the 6 Pillars of Vitality below.
How It Works
Your journey through the Vitality program begins with a comprehensive assessment, followed by a personalized plan tailored to your health goals. With optional Lifeforce integration, ongoing coaching, and regular reassessments, your plan evolves to keep you on track for lasting results.
ASSESSMENT
Personalized health evaluation to determine your starting point and key areas of focus.
PERSONALIZED
Customized roadmap tailored to your goals in movement, nutrition, sleep, resilience, and community.
LIFEFORCE
Advanced blood marker analysis to track and fine-tune your health strategy every 3 months (Optional)
RE-ASSESSMENT
Quarterly reviews to measure progress and optimize your plan for continued growth.
The Benefits Of The Vitality Program
The Vitality program is designed to enhance both your immediate well-being and long-term health. Key benefits include:
Enhanced Energy and Vitality: Personalized plans target improvements in energy levels, mental clarity, and overall vitality.
Optimized Physical Health: Tailored movement and nutrition strategies help maintain strength, mobility, and cardiovascular health.
Improved Sleep and Stress Resilience: Practical tools to achieve restful sleep and effectively manage stress.
Longevity and Healthspan: Regular reassessments and data-driven insights promote long-term health and disease prevention.
Community Support: A strong network of like-minded individuals enhances motivation and social connections.
Program Features
Discovery & Assess
- Identification / Physical & Biological Testing:
- Review subjective questionnaire, RMR screening, body composition, BOLT scoring, 360 Thoracic screening.
- Breathing / Performance Testing:
- 3DMAPS, joint ROM/muscle tension, Centurion Decathlon assessment.
- Metabolic Testing:
- VO2 Max.
Analyze & Design
- Review Data & Design Plan:
- Analyze results, design first 90-day plan using the 6 Pillars.
- Debriefing:
- Video presentation and discuss 6 Pillar Action Plan.
Re-Assessment
- 90-Day Follow Up:
- Body composition, 3DMAPS, ROM/muscle tension.
- Breathing / Performance Testing:
- BOLT scoring, 360 Thoracic, Centurion Decathlon.
- Metabolic Testing:
- RMR screening, VO2 Max.
LIFEFORCE INTEGRATION
The Lifeforce add-on offers advanced biomarker testing and personalized health optimization plans. By tracking blood markers every three months, it helps you assess the effectiveness of your current strategies and fine-tune your approach to nutrition, supplementation, and overall health. Lifeforce provides detailed insights into hormones, metabolism, and vital health metrics, allowing you to take a data-driven approach to your wellness journey.
Pricing & Payment Options
Our Vitality program is available for in a monthly subscription: $333/month (3 month minimal committment)
HSA & FSA Eligible: You can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover the program costs, providing additional savings and convenience. Click Here To Learn More
Lifeforce Diagnostics Add-On:
- Initial Blood Draw: $299 (with a $300 savings through Vitality)
- Monthly Subscription: $129/month (billed separately)
Understanding the Tests in Your Assessments
What is the Vitality program, and who is it for?
The Vitality program is a personalized health coaching solution designed for individuals aged 50+ who want to improve energy, strength, sleep, and overall well-being while enhancing their long-term health.
What does the program include?
The program includes a comprehensive health assessment, personalized coaching plan across six wellness pillars, a 90-day follow-up, and optional Lifeforce biomarker testing.
Do I need to participate in the Lifeforce add-on?
Lifeforce integration is optional, offering advanced blood marker analysis to further optimize your plan.
How is the program paid for?
The program is $333/month over three months, and HSA/FSA funds can be used for payment.
What can I expect during the initial assessment?
The assessment includes physical and biological testing, performance testing, and metabolic testing to create a tailored plan. For all three assessment appointments, we recommend wearing comfortable, athletic clothing that allows for full range of motion. Form-fitting attire, such as workout gear, helps us accurately evaluate your movement, joint range of motion, and posture. Supportive athletic shoes are also advised, especially for performance testing and 3DMAPS™ assessments. Avoid clothing that restricts movement or obscures body alignment.
How often are reassessments done?
Reassessments are completed every 90 days to track progress and adjust your plan as needed.
How is this program different from other wellness programs?
Vitality focuses not only on immediate health improvements but also on enhancing long-term healthspan by addressing movement, nutrition, sleep, stress resilience, supplements, and community support.
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- Experience movement based on your needs, your goals, and your activity.
- Professional built workouts and programs.
- New workouts added weekly.
- Educational resource for movement therapy and performance training.
Welcome to Vitality: Your Path to Lasting Health and Longevity.
Vitality isn’t just about feeling better today—it’s about ensuring you’re thriving 20 or 40 years from now. This program is designed to enhance your healthspan, helping you stay strong, disease-free, and engaged in the activities you love for years to come. We’ve simplified the complexities of wellness, blending expert guidance and proven strategies into a step-by-step program. By focusing on the six pillars of Vitality—Movement, Fuel, Sleep, Resilience, Enhancers, and Community—you’ll build the foundation for a longer, healthier, and more fulfilling life.
Our mission is to help you create your own “Blue Zone,” a community where people live long and live well. With our guidance, you’ll have the tools to extend your healthspan and live life to the fullest, surrounded by a supportive community. We’re thrilled to be on this journey with you—let’s get started!
Movement is the foundation of vitality, enhancing healthspan by reducing cognitive decline, optimizing physical health, and supporting emotional well-being through active living.
Proper nourishment is the foundation of vitality, creating the environment your body needs to achieve balanced health and optimal well-being.
Quality sleep is the foundation of health, enhancing your vitality by boosting physical, mental, and emotional well-being while reducing the risk of disease.
Resilience empowers you to adapt, recover, and respond effectively to life’s challenges by building mental clarity, emotional balance, and physical readiness.
Enhancers are strategic supplements and pharmaceuticals that amplify your vitality once a solid foundation is built, with their effectiveness measured through personalized assessments and consultations.
Strong social connections and supportive relationships are key to living longer, healthier lives by fostering emotional well-being, resilience, and overall vitality.