Available at DPR · Baldwinsville / CNY
KNOW
YOUR
NUMBERS.
OWN YOUR
HEALTH.
A comprehensive two-session assessment that measures exactly where you stand — then builds a personalized roadmap for the next six months of your life.
✓ HSA/FSA eligible · ✓ 2-session package $600 · Full 6-month plan: $999
What Is It?
A Complete Picture
A Complete Picture
of Your Health.
Most people go through life guessing — relying on how they feel to judge how well they're aging. The Vitality Screening replaces guesswork with objective data across all six pillars of healthspan.
Two sessions. 12 tested markers. One clear, personalized plan that tells you exactly where to focus your energy over the next six months.
🏃 Movement
Strength, mobility & functional capacity
🥗 Fuel
Metabolic rate & body composition
🌙 Sleep
Recovery quality & HRV readiness
🧠 Resilience
Breathing, stress & mental bandwidth
⚡ Enhancers
Blood markers & supplementation
🤝 Community
Support, accountability & connection
2
Sessions
12
Markers Tested
6
Health Pillars
6mo
Re-Assessment
The app serves as your intervention program between sessions — workouts, education, and daily tracking built around your results.
The Two Sessions
What Gets Tested
What Gets Tested
& Why It Matters
Every test was chosen because it has a direct, evidence-based relationship with how long — and how well — you'll live.
Day 1 · Session 1
Foundational Assessment
75–90 minutes · Come fasted
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✓
InBody Body CompositionMeasures fat mass, muscle mass, and hydration with clinical precision — far beyond what a scale tells you. Your muscle-to-fat ratio is one of the strongest predictors of metabolic health and longevity.
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✓
Resting Metabolic Rate (RMR)Measures exactly how many calories your body burns at rest. Most people are guessing — and getting it wrong. Your RMR directly shapes your nutrition plan and energy strategy.
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✓
Blood Pressure & Cardiovascular BaselineEstablishes your resting cardiovascular baseline. Elevated blood pressure is the silent driver behind heart disease — tracking it over time is essential to long-term health.
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✓
BOLT Score — Breathing & CO₂ ToleranceA low BOLT score is linked to poor sleep, anxiety, and reduced performance. This simple breathing assessment reveals how efficiently your body uses oxygen — a surprisingly powerful longevity marker.
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✓
Grip StrengthOne of the most validated predictors of all-cause mortality in peer-reviewed research. Grip strength reflects overall neuromuscular health and full-body functional capacity.
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✓
3DMAPS® Functional Movement AnalysisA full-body movement screen that identifies compensations, asymmetries, and mobility restrictions — the hidden risk factors behind injury and joint breakdown.
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✓
Quest Health Blood Panel (CMP + CBC)A comprehensive metabolic and blood count panel covering glucose, kidney function, liver enzymes, electrolytes, and red/white blood cell counts — your inside picture of how well your body is functioning.
Day 2 · Session 2
Performance Capacity
60–75 minutes · Light meal beforehand
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✓
VO₂ MaxYour maximal oxygen uptake is the single best predictor of cardiovascular health and longevity in the research literature. Even moderate improvements here extend both lifespan and healthspan dramatically.
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✓
Dead Hang — Isometric Grip & Shoulder IntegrityTests shoulder stability, grip endurance, and upper body structural health under load. A direct window into your musculoskeletal resilience and injury resistance.
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✓
Hand Release Push-UpsMeasures upper body and core muscular endurance — the kind of functional strength that matters in daily life, not just in the gym.
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✓
Sprint-Drag-CarryA total-body work capacity test that measures anaerobic power, muscular endurance, and metabolic conditioning simultaneously — how well your body performs under real-world demand.
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✓
Heart Rate Variability (HRV)HRV measures your nervous system's ability to recover and adapt. It's the gold standard for tracking long-term stress load, training readiness, and overall resilience.
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✓
Plan Assignment: Foundational, Enhanced, or PeakYour results determine which Vitality Plan tier fits you best — not a sales pitch, just the data pointing to where you'll get the most value.
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✓
6-Month Re-Assessment IncludedYour plan isn't a one-time snapshot. Six months in, we retest every marker to measure real change and refine your roadmap for the next chapter.
Choose Your Starting Point
Two Ways In.
Two Ways In.
One Destination.
Start with the two-session screening package to get your baseline data and personalized plan — or upgrade to the full 6-month Vitality program when you're ready to go deeper.
Most Popular
2-SESSION SCREENING
Your complete health baseline
- Full 2-day baseline screening (both sessions)
- Quest Health blood panel included
- 12 objective health markers tested across both sessions
- Results review with a DPR professional
- Plan tier assignment (Foundational, Enhanced, or Peak)
- Vitality Journal included
- Full Vitality App access + E-Course
FULL VITALITY PLAN
Screening + 6-month roadmap + re-test
- Everything in the 2-Session Screening
- Personalized 6-month health roadmap
- Quest Health blood panel — start & 6-month
- 6-month re-assessment included
- Ongoing coach support via Vitality App
- A la carte screenings also available from $150
Not sure which is right for you? Take the free questionnaire and we'll point you in the right direction. · A la carte from $150
Not ready to book yet?
Start with the free Vitality App. Build your foundation, track your daily readiness, and explore the education library — then book your screening when you're ready. Most members find the app makes their screening results far more meaningful.
Common Questions
Everything You
Everything You
Need to Know
What is the Vitality program, and who is it for?
The Vitality program is a personalized health coaching solution designed for individuals aged 50+ who want to improve energy, strength, sleep, and overall well-being while enhancing their long-term health.
What is the screening process?
You will be invited into the Vitality program through your coach via the Vitality app. Once inside, under the Coach tab, you'll be assigned three intake forms to complete: the Vitality Intake Form, PSQI Sleep assessment, and SWAE Community form. From there, you'll schedule your Day 1 and Day 2 screenings.
Day 1 screenings take place in the Vitality Lab (to the right upon entrance). Day 2 begins in the Vitality Lab and concludes in the large studio space.
Day 1 screenings take place in the Vitality Lab (to the right upon entrance). Day 2 begins in the Vitality Lab and concludes in the large studio space.
What do I bring?
Day 1: Bring a snack for after your RMR (you'll be fasted), a water bottle, and comfortable clothing. You'll be barefoot for the majority of the Day 1 screenings.
Day 2: Bring a water bottle, well-fitting sneakers, and clothing you would exercise in. Form-fitting athletic gear helps us accurately evaluate movement, joint range of motion, and posture. Avoid clothing that restricts movement or obscures body alignment.
Day 2: Bring a water bottle, well-fitting sneakers, and clothing you would exercise in. Form-fitting athletic gear helps us accurately evaluate movement, joint range of motion, and posture. Avoid clothing that restricts movement or obscures body alignment.
Do I need to fast?
Day 1: Yes — arrive fasted for at least 8 hours. Avoid caffeine, nicotine, or intense exercise for 12 hours prior.
Day 2: Eat a light meal 2–3 hours before testing (VO₂ Max). Avoid caffeine, alcohol, or strenuous activity for at least 12 hours prior. Hydrate well, but avoid large fluid intake immediately before your session.
Day 2: Eat a light meal 2–3 hours before testing (VO₂ Max). Avoid caffeine, alcohol, or strenuous activity for at least 12 hours prior. Hydrate well, but avoid large fluid intake immediately before your session.
How is the program paid for?
The 2-session screening package is $600 and the full 6-month plan is $999. HSA/FSA funds can be used for payment through our partner TrueMed.
How does the bloodwork with Quest Health work?
Your program includes two sets of foundational labs through Quest Health — one at the start and one at the 6-month mark. You'll receive a digital gift card each time to cover your test, which you can use at the nearest Quest Health location.
How often are reassessments done?
Reassessments are completed at the beginning of the program and again at the 6-month marker to track your progress and adjust your plan as needed.
How is this different from other wellness programs?
Vitality focuses not only on immediate health improvements but also on enhancing long-term healthspan — addressing movement, nutrition, sleep, stress resilience, supplements, and community support in one connected, personalized plan. It's not a generic program; it's built entirely around your data.
YOUR HEALTHSPAN
STARTS WITH
KNOWING YOUR NUMBERS
Two days. Real data. A clear plan. Everything you need to build the next chapter of your health — backed by 25 years of DPR expertise.
✓ 2-session package from $600 · ✓ Full plan $999 · ✓ HSA/FSA eligible · Questions? Contact Us