Harness The Power Of The Hips For Golf
One of the most important regions of the golfers body is the hips. Hips that can rotate effectively and efficiently during the back swing and follow through will enhance the overall power of the swing. In the videos below we will demonstrate sequence of moves that...
Are You Giving Your Immune System The Support It Needs?
About The Immune System By now most of you have come across articles that speak to the importance of boosting your immune system during the cold and flu season. For obvious reasons this year has been especially trying, and the strength of our immune system is vital....
Build Your Fire Statement
Over our 20 years of coaching individuals to a healthier lifestyle and improved performance, the biggest obstacle we face is comfort. The paradox is that as humans we are always striving for comfort and balance. Not only emotionally do we strive or work for this...
Performing A Movement Screening To Move Better and Perform Better
A coach and mentor of mine said to me years ago "If You're Not Assessing - You're Guessing". He was speaking to the principle of individualization, and proper program design. At Dynamic Health And Fitness everything starts with our 3DMAPS Screening powered by The Gray...
Integrating Movement And Breath
The benefits of movement and breathing are numerous, and either subconsciously or consciously we all do them together. At some point a coach or a friend showed us how we should breathe while weightlifting, performing endurance activities, and through yoga/tai-chi...
How To Avoid Dehydration
The benefits of being hydrated are numerous by enhancing all systems of our body. Water aids in digestion, joint health, cognitive function, metabolism, muscle and organ function. If we do not drink enough water to hydrate efficiently we risk adverse effects that...
Self Care Strategies Utilizing A Massage Tool For The Upper Body
Percussion massage units "Massage Guns" have become very popular over the past year and for good reason. These tools can enhance tissue viscosity, improve circulation, and ultimately increase range of motion at a given area. Unfortunately, they are easier to use if a...
How Many Calories Should I Be Eating Daily?
For an individual food analysis and food plan, a dietician is a great place to begin. If you are not ready for that move just yet, you can calculate how many calories you expend per day with the following formulas below. Basal Metabolic Rate (BMR) Your BMR is...
I Am Moving Less During Covid-19, What Can I Do?
A very interesting situation occurred for me this week. I became aware when looking through my Apple Health App that I was exercising more, but moving less each day! My formal exercise increased, but my accidental exercise decreased resulting in a small weight gain...
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