Harness The Power Of The Hips For Golf

Harness The Power Of The Hips For Golf

One of the most important regions of the golfers body is the hips. Hips that can rotate effectively and efficiently during the back swing and follow through will enhance the overall power of the swing. In the videos below we will demonstrate sequence of moves that...
Dynamic Golf Series Episode 6: The Super Shoulders

Dynamic Golf Series Episode 6: The Super Shoulders

The shoulders play a super role in our swing! The shoulders must be ready to perform a large amount of work in a short period of time. Are your shoulders prepared to swing? Watch the video below to learn more about the shoulders’ role in the golf swing. For golf...
Dynamic Golf Series Episode 5: The Pain Free Back

Dynamic Golf Series Episode 5: The Pain Free Back

Does your back hurt after you golf? Maybe it is time to add more flexibility and stability exercises to your warm up. Watch the video below to learn more about the thoracic spine’s role in the golf swing. Does your back hurt after you golf? Maybe it is time to add...
Dynamic Golf Series Episode 4: The Power House Hip

Dynamic Golf Series Episode 4: The Power House Hip

The hip is the power house of the golf swing! Is your hip loading properly? Or are you missing out on a further drive? Watch the video below to learn more about the hip joint’s role in the golf swing. The hip is the power house of the golf swing! Is your hip loading...
Harness The Power Of The Hips For Golf

Dynamic Golf Series Episode 3: The Knee Tells All

The knee tells all! The knee gives us some great clues to see if the foot and hip are loading properly. Watch the video below to learn more about the knee joint’s role in the golf swing.   For golf specific exercises and range drills download our app “DHF Fit” in...