by admin | Oct 25, 2026 | Longevity, Move
How Your Body Creates Energy—and How to Train It Walking up a flight of stairs, carrying groceries, hiking, riding a bike, playing pickleball and completing a hard interval all require the same immediate energy currency: adenosine triphosphate, or ATP. Your muscles...
by admin | Oct 17, 2026 | Longevity, Move
Training Methods Are Tools: How Much Work Do You Really Need? I began resistance training when I was approximately 13 years old. Over the four decades since, I have trained at nearly every point on the volume-and-intensity spectrum. At times, I trained as often as...
by admin | Oct 11, 2026 | Longevity, Move
I have a client who began keeping workout journals when he was 18 years old. He is now approaching 50. Those books contain far more than exercises, sets and repetitions. They document goals he pursued, loads he progressed, movements he modified, periods when training...
by admin | Oct 3, 2026 | Longevity, Move
Many people stop training before their bodies have had enough time to produce the change they expected. After three or four weeks, they may feel that the program is not working. In reality, the nervous system may still be learning the movements, the cardiovascular...
by admin | Sep 26, 2026 | Longevity, Move
Health is often divided into separate categories. We talk about exercise, nutrition, sleep and stress as if each exists on its own. At DPR, the six Vitality Pillars are designed to work together. Movement is the anchor, not because it is more important than Fuel,...
by admin | Sep 12, 2026 | Longevity, Move
I started strength training in the mid-1980s. Like many people who began training during that era, my earliest exposure to resistance training came largely through bodybuilding. Programs were organized around body parts: chest, back, shoulders, arms and legs. You...
