by admin | Jan 21, 2025 | Longevity, Resilience
As a coach with decades of experience, I’ve had the privilege of working with individuals from all walks of life. Over the years, one of the most consistent observations I’ve made is how often people speak of their symptoms—feeling tired, stressed, sluggish, or in...
by admin | Dec 9, 2024 | Longevity, Move, Resilience
When we think about brain health, we often focus on cognitive exercises, diet, or sleep. However, a less obvious but equally important factor is grip strength—a simple yet powerful indicator of both physical and mental well-being. Scientific studies, including...
by admin | Oct 14, 2024 | Longevity, Move
In today’s fast-paced world, we often overlook the significance of regular movement and exercise in preventing some of the most common chronic health conditions. Cardiovascular disease (CVD) and metabolic syndrome are two of the leading causes of morbidity and...
by admin | Sep 28, 2024 | Longevity, Move, Resilience
Cold water immersion (CWI) is widely used by athletes and fitness enthusiasts to alleviate delayed onset muscle soreness (DOMS) following intense exercise. While it offers notable benefits in reducing soreness and improving the perception of recovery, understanding...
by admin | Jun 14, 2024 | Longevity, Resilience
In the quest for improved longevity and healthspan, a simple yet powerful tool has emerged from the realm of respiratory health: the B.O.L.T. score. Short for Body Oxygen Level Test, the B.O.L.T. score, popularized by Patrick McKeown in his groundbreaking book...
by admin | Jun 14, 2024 | Fuel, Longevity
Visceral fat, the fat stored within the abdominal cavity around vital organs such as the liver, pancreas, and intestines, poses significant health risks. Unlike subcutaneous fat, which lies just beneath the skin, visceral fat is more metabolically active and has been...