One of the most important regions of the golfers body is the hips. Hips that can rotate effectively and efficiently during the back swing and follow through will enhance the overall power of the swing. In the videos below we will demonstrate sequence of moves that will enhance the mobility, power, and skill of the hips related to golf.

Mobility Drill 

(Great for a warm-up before a round too)!

Stability Drill

Range Drill 



Founded in 2001, The team at Dynamic Health And Fitness believes that individuals must take a proactive, integrated approach on their personal vitality. Our mission is to provide the strategies and techniques necessary for individuals to enhance their lives and also impact those around them. We provide cutting edge programming that fuels our performance center and suite of mobile apps. Our goal is to become a leading resource for individuals, groups, and companies to create a needed shift in health.

The DHF Performance Center is located in the Syracuse, NY area and boasts world class training facilities with cutting edge technology to assist our clients in achieving their health, wellness, and performance goals.