Know where you stand.
Then build the right plan.
Begin with the free Vitality Scorecard. If you continue into DPR coaching, your coach can invite you into Vitality Coach—where screening insights, goals, six-pillar programming, and daily actions come together.
Start with your Scorecard. Continue with coach-guided personalization.
The Scorecard is open to everyone. The full Vitality Coach experience is reserved for invited clients whose coach is building and supporting their plan.
Vitality Scorecard
Answer questions across Movement, Fuel, Sleep, Resilience, Enhancers, and Community. Receive your subjective score and pillar-by-pillar starting point.
Take the free Scorecard →Vitality Screening
Add measured insights about your current physical capacity, body composition, recovery, and other markers selected for your screening pathway.
Explore the screening →Coach Review and Vitality Coach Access
Your coach reviews your information with you, establishes a measurable focus, invites you into Vitality Coach, and connects the appropriate actions across all six pillars.
Already invited? Sign in →Six pillars. One plan built around you.
Your primary MOVE goal provides direction. The other pillars support your ability to prepare, perform, recover, and sustain progress.
Move
Movement capacity, training, conditioning, and physical independence.
Fuel
Nutrition actions that support energy, performance, and your current goal.
Sleep
Practical habits that support sleep quantity, quality, and recovery.
Resilience
Breathing, stress regulation, recovery capacity, and adaptable habits.
Enhancers
Optional tools, supplements, and tracking used intentionally when appropriate.
Community
Connection, accountability, and the people who support your progress.
Prepare. Perform. Recover.
Vitality Coach turns a comprehensive plan into the few actions that matter today.
Prepare
Check your readiness and complete the mobility, hydration, breathing, or foundational actions that help you meet the day well.
Perform
Follow the movement, strength, conditioning, or coach-assigned session connected to your current phase and goal.
Recover
Support adaptation with the sleep, resiliency, fuel, and recovery practices that fit your plan.
A coaching plan you can actually use.
Once invited, clients can move from today’s priorities to food logging, guided workouts, recovery habits, and progress without leaving Vitality Coach.
Today Dashboard
Daily focus, goal, plan, and progress in one clear view.
Personalized Goals
Keep the outcome, commitments, review date, and coach-approved direction visible.
Workout Example
Follow the coach-assigned session connected to your current phase and goal.
Guided Protocols
Use practical, coach-connected protocols that support daily execution and recovery.
Fuel Breakdown
See how logged intake compares with the nutrition targets in your plan.
Quick Add Foods
Add familiar protein, fiber, and preferred foods in just a few taps.
A complete coaching workspace—from insight to consistent action.
Once invited, clients receive the features relevant to assessment, planning, daily execution, progress, and ongoing coaching.
Today dashboard
See your current focus, planned session, daily method, commitments, and progress in one place.
Vitality Scorecard
Review your subjective Vitality Score and pillar-by-pillar opportunities after completing the public Scorecard.
Screening findings
See coach-reviewed screening insights and the explanation of what your results mean.
Measurable 12-week goal
Keep your agreed outcome, baseline, target markers, commitments, and review date visible.
Six-pillar plan
Understand what you and your coach are working on across Move, Fuel, Sleep, Resilience, Enhancers, and Community.
Daily readiness
Complete a brief observation so today’s guidance reflects your current state while remaining inside coach-approved options.
Prepare
Open readiness, mobility, hydration, breathing, and foundational actions that help set up the day.
Perform
Follow assigned movement programs, workouts, conditioning, and quick movement sessions.
Recover
Use sleep, resiliency, breathing, recovery, fuel, and community practices that support adaptation.
Fuel workspace
View your Fuel plan, log familiar foods, adjust portions, and follow the nutrition actions connected to your targets.
Practices and tools
Access educational protocols, demonstrations, and practical resources assigned or available within your plan.
Progress and insights
Track completed actions, weekly consistency, goal progress, and the trends reviewed with your coach.
Weekly check-ins
Tell your coach how the week went so the plan stays connected to your experience and next steps.
Coach connection
Keep goals, prescriptions, review dates, and coaching priorities connected between visits.
Start with reflection—or go deeper with objective screening.
Take the free Vitality Scorecard
No login is required. Get a subjective score across all six pillars and see where your strongest opportunities may be.
Request your Vitality Screening
Establish objective baselines, review the findings with a DPR professional, and turn the results into a personalized plan.
A few things to know.
Can anyone create a Vitality Coach account?
No. The public starting point is the free Vitality Scorecard. Full Vitality Coach access is provided by a DPR coach after you enter the appropriate coaching or screening pathway.
Is Vitality Coach a mobile app?
Vitality Coach is a responsive web app designed to work on a phone, tablet, or computer. Invited clients use the secure client portal link to open it in their browser.
Can I take the Vitality Scorecard without becoming a client?
Yes. The Scorecard is free and does not require a login. It provides a subjective starting point, not a medical diagnosis or the full objective picture.
How does the objective screening fit in?
Your screening adds measured information. Your coach reviews that information alongside your Scorecard, discusses the findings with you, and helps establish the appropriate goal and plan.
Does everyone receive the same plan?
No. The structure is consistent, but goals, priorities, assignments, and daily actions are selected around the individual and the current coaching phase.
Where do invited clients sign in?
Clients who have received access from their coach can sign in at app.dynamichealthfitness.com using their existing portal credentials.
Your first step is simple:
find your Vitality Score.
Then, when you are ready, DPR can help you add objective screening, coach review, and an invited personalized plan.