How Much Water Should I Drink Daily?
In the quest for peak performance, one of the most basic nutrients is one of the most overlooked. WATER. Muscles that drive performance are comprised of 75% water. Your brain that determines your movements is 76% water. Your bones are 25% water. Your lungs that...
How Do You Stick With Journaling?
The benefits of journaling are vast, including: Enhancing Personal Resilience Improving Overall Mood Igniting Your Drive Improved Cognitive Skills Boost Your Immune System Unfortunately, with the various benefits most struggle to stick with journaling....
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How Do I Create Balance Between Recovery and Performance Training?
Welcome to the Coaches Corner. In this short vlog we will discuss creating balance within workouts. Not balance training, but a balance between recovery workouts and performance workouts. The Question: I have accomplished my weekly movement goal of 9...
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