by admin | Sep 28, 2024 | Longevity, Move, Resilience
Cold water immersion (CWI) is widely used by athletes and fitness enthusiasts to alleviate delayed onset muscle soreness (DOMS) following intense exercise. While it offers notable benefits in reducing soreness and improving the perception of recovery, understanding...
by admin | Aug 5, 2024 | Resilience
The Impact of Neuroplasticity on Longevity and Ways to Enhance It Neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections, is a fundamental mechanism for learning, memory, and adaptation. As we age, maintaining and enhancing...
by admin | Jun 14, 2024 | Longevity, Resilience
In the quest for improved longevity and healthspan, a simple yet powerful tool has emerged from the realm of respiratory health: the B.O.L.T. score. Short for Body Oxygen Level Test, the B.O.L.T. score, popularized by Patrick McKeown in his groundbreaking book...
by admin | May 29, 2024 | Longevity, Resilience, Sleep
Stress is an inevitable part of life, but its chronic presence can have profound effects on our overall health and longevity. Understanding how stress influences critical aspects of our well-being—such as sleep, exercise, nutrition, and breathing—can help us mitigate...
by admin | May 27, 2024 | Longevity, Metabolic, Move, Resilience
In the quest for peak athletic performance, many strategies and training methodologies have emerged, each promising to enhance an athlete’s capabilities. One such method that has gained traction in recent years is CO2 tolerance training. This technique focuses...
by admin | Sep 5, 2020 | Coaches Corner, Resilience
The benefits of movement and breathing are numerous, and either subconsciously or consciously we all do them together. At some point a coach or a friend showed us how we should breathe while weightlifting, performing endurance activities, and through yoga/tai-chi...
