by admin | Mar 10, 2018 | Metabolic, Mobility, Movement Meter, Power, Strength, Uncategorized
The US department of health and human services issues the physical activity guidelines for Americans. The purpose of the guidelines is to provide guidance on the importance of being physically active in order to enhance overall wellness. Findings and Research Physical...
by admin | Feb 17, 2018 | Mobility, Power
At the bottom of this blog is a link to your new golf warm up. You can now prep like the men and women on tour. Before you click that link, lets learn the value behind proper prep and why it’s so important for golfers. An effective warm up can improve our golf...
by admin | Feb 17, 2018 | Mobility
Variability is defined as a lack of consistency or pattern. An environment of change. In certain aspects of performance variability is perceived as a negative, but with breathing the ability to call upon varied breathing patterns is a strength. Breathing directly...
by admin | Feb 10, 2018 | Metabolic, Mobility, Movement Meter, Power, Strength
The Physical Activity Guidelines (PAG) report indicates the average adult needs to participate in 4-8 hours of weekly physical activity to enhance their overall vitality. The report further details that the activity should include 2 hours of strength training and the...
by admin | Feb 10, 2018 | Strength, Uncategorized
You’re training for your sport, lifting to get stronger, but do you deserve to be deadlifting, squatting or benching the weight that’s on the bar? It’s an important question to ask yourself. Going too big without building the proper foundation...
