by admin | May 16, 2018 | Metabolic, Weight Management
Losing weight (quickly by dieting) leads to a loss of muscle and fat.This does not change your shape, it just makes you smaller. Muscle Versus Fat All weight loss is not considered equal. This is a mantra to live by as you embark on your weight management program....
by admin | May 15, 2018 | Mobility
Heart Rate Variability (HRV) is a measure of the variation in the intervals between heartbeats. Traditionally it was thought the time between heartbeats was at a constant state especially at rest. It has been discovered though, nothing could be further from the truth....
by admin | May 15, 2018 | Metabolic, Mobility, Power, Strength
The World Health Organization defines health as “not merely the absence of disease or infirmity, but a state of complete physical, mental, and social well-being.” Wellness has been defined more as the action an individual takes to meet the above definition of health....
by admin | May 15, 2018 | Align, Mobility
Foam rolling has been used for years now by everyone from professional athletes to the average fitness consumer. The benefits of foam rolling have been well documented as a functional preparation and post workout recovery tool. Foam rolling can increase fascia...
by admin | May 15, 2018 | Strength
Push-ups are a foundational movement that we perform in our daily life in some aspect. The traditional push-up has been taught to be performed in the prone position on your hands and feet, elbows extended and hands directly underneath your shoulders. From there you...
