by admin | Feb 1, 2018 | Mobility, Movement Meter
Traditionally mobility training has been linked to our bodies ability to move, and thus linked to an individuals physical and biological capacities with very little thought to the cognitive sciences. The DHF Team aligns with the principles of Applied Functional...
by admin | Feb 1, 2018 | Mobility
by Thorne Research Refuel to Rebuild energy stores, support psychological stress, and reduce the risk of illness. Support healing and restore spent energy stores by consuming high-quality food sources of protein, or build your own protein and carbohydrate blend...
by admin | Feb 1, 2018 | Coaches Corner, Strength
Traditionally, when someone discusses strength images of Arnold Schwarzenegger, 300 pound bench presses, and big biceps immediately come to mind. Although those images are reflective of strength, they are also limiting the importance of strength and those who choose...
by admin | Feb 1, 2018 | Coaches Corner, Metabolic, Movement Meter
A critical aspect of any conditioning program is metabolic training. Metabolic training or conditioning is utilized to provide varying aspects of energy utilization, in other words how we convert the fuel we eat into a useable form of energy. Energy Systems The body...
