Websters defines a workout as: 1 : a practice or exercise to test or improve one’s fitness for athletic competition, ability, or performance 2 : a test of one’s ability, capacity, stamina, or suitability I myself had an old paradigm that a workout was a series of movements (at least 8-10), that you performed each…
The US department of health and human services issues the physical activity guidelines for Americans. The purpose of the guidelines is to provide guidance on the importance of being physically active in order to enhance overall wellness. Findings and Research Physical activity reduced the risk of many adverse health outcomes. Health outcomes are enhanced with movement…
The Physical Activity Guidelines (PAG) report indicates the average adult needs to participate in 4-8 hours of weekly physical activity to enhance their overall vitality. The report further details that the activity should include 2 hours of strength training and the remaining to be a blend of moderate to high intensity activity. At face value…
