by admin | Feb 1, 2018 | Mobility, Movement Meter
Traditionally mobility training has been linked to our bodies ability to move, and thus linked to an individuals physical and biological capacities with very little thought to the cognitive sciences. The DHF Team aligns with the principles of Applied Functional...
by admin | Feb 1, 2018 | Coaches Corner, Metabolic, Movement Meter
A critical aspect of any conditioning program is metabolic training. Metabolic training or conditioning is utilized to provide varying aspects of energy utilization, in other words how we convert the fuel we eat into a useable form of energy. Energy Systems The body...
