Welcome to the Coaches Corner. In this short vlog we will discuss creating balance within workouts. Not balance training, but a balance between recovery workouts and performance workouts.


The Question: I have accomplished my weekly movement goal of 9 hours, and created balance within the 4 pillars of movement. As a result I am tired, sore, and need to modify, but how? I still want to complete my goal, is the only answer to do less?




Founded in 2001, The team at Dynamic Health And Fitness believes that individuals must take a proactive, integrated approach on their personal vitality. Our mission is to provide the strategies and techniques necessary for individuals to enhance their lives and also impact those around them. We provide cutting edge programming that fuels our performance center and suite of mobile apps. Our goal is to become a leading resource for individuals, groups, and companies to create a needed shift in health.

The DHF Performance Center is located in the Syracuse, NY area and boasts world class training facilities with cutting edge technology to assist our clients in achieving their health, wellness, and performance goals.