by admin | Feb 17, 2018 | Mobility
Variability is defined as a lack of consistency or pattern. An environment of change. In certain aspects of performance variability is perceived as a negative, but with breathing the ability to call upon varied breathing patterns is a strength. Breathing directly...
by admin | Feb 10, 2018 | Metabolic, Mobility, Movement Meter, Power, Strength
The Physical Activity Guidelines (PAG) report indicates the average adult needs to participate in 4-8 hours of weekly physical activity to enhance their overall vitality. The report further details that the activity should include 2 hours of strength training and the...
by admin | Feb 1, 2018 | Mobility, Movement Meter
Traditionally mobility training has been linked to our bodies ability to move, and thus linked to an individuals physical and biological capacities with very little thought to the cognitive sciences. The DHF Team aligns with the principles of Applied Functional...
by admin | Feb 1, 2018 | Mobility
by Thorne Research Refuel to Rebuild energy stores, support psychological stress, and reduce the risk of illness. Support healing and restore spent energy stores by consuming high-quality food sources of protein, or build your own protein and carbohydrate blend...
