Dynamic Golf Series Episode 3: The Knee Tells All
The knee tells all! The knee gives us some great clues to see if the foot and hip are loading properly. Watch the video below to learn more about the knee joint’s role in the golf swing. For golf specific exercises and range drills download our app “DHF Fit” in...
Dynamic Golf Series Episode 1 – It All Starts at the Foot
It all starts at the foot! The ankle joint plays a large role in making sure the the hip is loaded properly so you can have a powerful and accurate swing. Watch the video below to learn more about the ankle joint’s role in the golf swing. For golf specific...
Dynamic Golf Series Episode2: What Is A Golfer’s Subtalar Joint?
Like we said, it all starts at the foot! The subtalar joint, just like the ankle joint plays a large role in making sure that the hip is loaded properly so you can have a powerful and accurate swing. Watch the video below to learn more about the subtalar joint’s role...
What Are The Benefits Of Infrared Heat?
Infrared saunas have increased in popularity as an important tool in overall health and wellness. What is all the sweat about? Below are 5 reasons to incorporate infrared heat into your conditioning program. Relaxation Relaxation is more important to health than most...
How Do I Train For A Mud Run?
So you're thinking about doing a mud run? Or you've already signed up for one! So how do you prepare for it? Just like training for a 5k, tennis match, or basketball game, we must first look at what the task involves before we decide what exercises to choose for the...
Total Body Conditioning: 3D Matrix Performance Series
Doug Gray – Gray Institute The 3D Matrix Performance Series is an environment, as well as an experience, in which movement facilitates the expansion of one’s functional threshold. A functional threshold can be defined as the body’s ability to successfully perform the...
Keep Going When The Going Gets Tough
How to keep going when the going gets tough. Maintaining weight loss motivation. Having problems sticking with your weight loss plan? You are not alone. Most people: set goals that are too vague utilize poor strategies have no positive support system lack the proper...
Preventing Impulse Eating
It’s happened to all of us. You know the feeling – you are away from home running errands, or you are out late because you had to stay at work longer. And you realize that you are hungry. Not just a little hungry though. You haven’t eaten for hours, your head is...
Understanding Hormone Imbalance
Do you know what your pituitary gland, thyroid, thymus, adrenal glands and pancreas have in common? They are all endocrine glands, and their jobs are to make hormones. Hormones are chemicals that deliver messages throughout your entire body via the bloodstream. ...
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