It all starts at the foot! The ankle joint plays a large role in making sure the the hip is loaded properly so you can have a powerful and accurate swing. Watch the video below to learn more about the ankle joint’s role in the golf swing.


For golf specific exercises and range drills download our app “DHF Fit” in the app store. Take a digital walk to our website and explore the programs we have for you to up your golf game and keep you feeling good while playing . Have fun out there on the course!

Better Your Body – Better Your Game

– Nick Leader

– A special thanks to our friends and mentors at the Gray Institute