The knee tells all! The knee gives us some great clues to see if the foot and hip are loading properly. Watch the video below to learn more about the knee joint’s role in the golf swing.


For golf specific exercises and range drills download our app “DHF Fit” in the app store. Take a digital walk to our website and explore the programs we have for you to up your golf game and keep you feeling good while playing.  The weather is getting nicer, have fun out there!

Better Your Body – Better Your Game

– Nick Leader

– A special thanks to our friends and mentors at the Gray Institute –