by admin | Oct 31, 2020 | Coaches Corner
About The Immune System By now most of you have come across articles that speak to the importance of boosting your immune system during the cold and flu season. For obvious reasons this year has been especially trying, and the strength of our immune system is vital....
by admin | Oct 25, 2020 | Coaches Corner
Over our 20 years of coaching individuals to a healthier lifestyle and improved performance, the biggest obstacle we face is comfort. The paradox is that as humans we are always striving for comfort and balance. Not only emotionally do we strive or work for this...
by admin | Oct 25, 2020 | Coaches Corner, Uncategorized
A coach and mentor of mine said to me years ago “If You’re Not Assessing – You’re Guessing”. He was speaking to the principle of individualization, and proper program design. At Dynamic Health And Fitness everything starts with our 3DMAPS...
by admin | Sep 5, 2020 | Coaches Corner, Ignite, Resilience, Still
The benefits of movement and breathing are numerous, and either subconsciously or consciously we all do them together. At some point a coach or a friend showed us how we should breathe while weightlifting, performing endurance activities, and through yoga/tai-chi...
by admin | Jul 5, 2020 | Coaches Corner
The benefits of being hydrated are numerous by enhancing all systems of our body. Water aids in digestion, joint health, cognitive function, metabolism, muscle and organ function. If we do not drink enough water to hydrate efficiently we risk adverse effects that...
