YOUR LONGEVITY STARTS WITH A PERSONALIZED ASSESSMENT
We assess the pillars that drive how long, and how well you live. Then we build your Vitality Plan based on your results.
How It Works
Vitality begins with a personalized assessment across the pillars that drive longevity. We combine objective testing with subjective screening to establish your baseline, then build your Vitality Plan based on what your results show. You’ll follow a structured plan with PDF guidance and in-app video support, then re-assess at 6 months to measure progress and refine your next phase.
ASSESSMENT
Complete baseline screening across all 6 pillars (objective testing + subjective screening) to identify your starting point and priorities.
PERSONAL PLAN
Your results determine your plan tier: Foundational, Enhanced, or Peak so you have a clear roadmap you can follow.
PLAN SUPPORT
You’ll receive your plan through PDF resources and Vitality App video support to guide execution over the next 6 months.
RE-ASSESSMENT
At 6 months, we re-test key metrics to measure change, validate what’s working, and update your next plan phase.
CHOOSE YOUR STARTING POINT
VITALITY PLAN
Complete assessment → plan tier → re-test- 2 Day baseline screenings
- Plan tier assignment
- 6 month re-assessment
A LA CARTE SCREENINGS
Starting at:- Metabolic conditioning testing
- Strength testing
- Body Compostion testing
HSA / FSA – eligible with 
TrueMed: You can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover the program costs, providing additional savings and convenience. Learn More.
What’s Included In The Vitality Plan
Our 2-part Vitality Screening provides a comprehensive snapshot of your health across six essential pillars. We assess not just what you can do, but how your body fuels, recovers, and adapts.
🧭 Session 1: Foundational Assessment (~75-90 min)
InBody – Body Composition
Assesses lean mass, fat mass, and water distribution for health and performance planning. Waist circumference indicates visceral fat risk and metabolic disease likelihood.
BOLT – Body Oxygen Level Test
Assesses functional breathing, CO₂ tolerance, and stress resilience.
Blood Pressure
Evaluates resting cardiovascular function and identifies potential hypertension or vascular stress risk.
Resting Metabolic Rate (RMR)
Measures daily caloric needs at rest to guide personalized nutrition and training plans.
Grip Strength
Measures overall strength capacity and is a proven marker of aging resilience.
3DMAPS®
Identifies quality, control, and efficiency of fundamental movement patterns.
Half Kneel to Stand
Assesses lower body strength and the functional ability to transfer from ground to stand.
QUESTHEALTH INTEGRATION
We start with a Comprehensive Metabolic Panel (CMP) and Complete Blood Count (CBC) through Quest Health. These labs are included at the start of your program and repeated at 6 months to track progress in energy, organ function, and overall health. Your Vitality Coach reviews your results with you during your screenings to guide your personalized plan.
🏋️ Session 2: Performance Capacity (~60–75 min)
VO₂ Max
Assesses endurance, oxygen utilization, and cardiovascular resilience.
Dead Hang
Measures isometric grip strength and evaluates shoulder joint integrity under sustained load.
Hand Release Push-Ups
Assesses upper-body pressing strength, core control, and shoulder function.
Sprint–Drag–Carry
Evaluates functional power, total-body work capacity, and strength under metabolic stress.
Heart Rate Variability (HRV)
Measures autonomic nervous system balance and recovery readiness.
Plan Support (Included)
Your Vitality Plan is designed to be actionable in daily life. After your comprehensive screenings, you’ll receive structured resources to help you apply your results over the next six months.
Along the way, you’ll receive:
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3 Breathwork Training Sessions to improve breathing efficiency and stress resilience
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1 Brain Training Session to sharpen focus and mental performance
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The Vitality Journal (first 3 months included) to track readiness, habits, and progress
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Full Access to the Vitality App with intervention programs, assessments, and habit tracking
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The Vitality E-Course to guide you step-by-step through the six pillars
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Final Re-Screening at 6 months, repeating all baseline tests—including Quest Health bloodwork—to measure progress and refine your plan
The Benefits Of The Vitality Program
The Vitality program is designed to enhance both your immediate well-being and long-term health. Key benefits include:
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Enhanced Energy and Vitality: Personalized plans target improvements in energy levels, mental clarity, and overall vitality.
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Optimized Physical Health: Tailored movement and nutrition strategies help maintain strength, mobility, and cardiovascular health.
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Improved Sleep and Stress Resilience: Practical tools to achieve restful sleep and effectively manage stress.
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Longevity and Healthspan: Regular reassessments and data-driven insights promote long-term health and disease prevention.
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Community Support: A strong network of like-minded individuals enhances motivation and social connections.
Understanding the Tests in Your Assessments
What is the Vitality program, and who is it for?
The Vitality program is a personalized health coaching solution designed for individuals aged 50+ who want to improve energy, strength, sleep, and overall well-being while enhancing their long-term health.
What is the screening process?
You will be invited into the Vitality program through your coach via the Vitality app. Once here, under “Coach” tab, you will be assigned 3 intake forms to complete (1. Vitality Intake Form, 2. PSQI sleep, 3. SWAE community). Schedule your Day 1 & Day 2 screenings.
Day 1 screenings will be in the Vitality Lab located to the right upon entrance. Day 2 screenings will begin in the Vitality Lab and conclude in the large studio space.
What do I bring?
Day 1 bring a snack for after RMR as you will be fasted, water bottle, and wear comfortable clothing. You will be bare foot for a majority of the screenings on Day 1. For Day 2, bring a water bottle, well fitting sneakers, and clothing you would exercise in. Form-fitting attire, such as workout gear, helps us accurately evaluate your movement, joint range of motion, and posture. Supportive athletic shoes are also advised, especially for performance testing and 3DMAPS® assessments. Avoid clothing that restricts movement or obscures body alignment.
Do I need to fast?
Yes, for Day 1, you will be tested (RMR) in a fasted state (at least 8 hours). Ensure no caffeine, nicotine, or intense exercise for 12 hours prior.
For Day 2, eat a light meal 2-3 hours before testing (VO2 Max). Avoid caffeine, alcohol, or strenuous activity for at least 12 hours prior. Hydratre well, but avoid large fluid intake immediately prior.
How is the program paid for?
The program is $1999 over six months, and HSA/FSA funds can be used for payment.
How does the bloodwork with Quest Health work?
Your program includes two sets of foundational labs through Quest Health—one at the start and one at the 6-month mark. You’ll receive a digital gift card each time to cover your test, which you can use at the nearest Quest Health location.
How often are reassessments done?
Reassessments are completed in the beginning and at the 6 month marker to track progress and adjust your plan as needed.
How is this program different from other wellness programs?
Vitality focuses not only on immediate health improvements but also on enhancing long-term healthspan by addressing movement, nutrition, sleep, stress resilience, supplements, and community support.
Download For FREE!
The Vitality App is your comprehensive wellness solution—designed to fit into your life, wherever you are. Start today and see how personalized insights, expert programs, and daily movement tracking can help you reach your full potential.
Welcome to Vitality: Your Path to Lasting Health and Longevity.
Vitality isn’t just about feeling better today, it’s about ensuring you’re thriving 20 or 40 years from now. This plan is designed to enhance your healthspan, helping you stay strong, disease-free, and engaged in the activities you love for years to come. We’ve simplified the complexities of wellness, blending expert guidance and proven strategies into a step-by-step plan. By focusing on the six pillars of Vitality: Movement, Fuel, Sleep, Resilience, Enhancers, and Community, you’ll build the foundation for a longer, healthier, and more fulfilling life.
Our mission is to help you create your own “Blue Zone,” a community where people live long and live well. With our guidance, you’ll have the tools to extend your healthspan and live life to the fullest, surrounded by a supportive community. We’re thrilled to be on this journey with you, let’s get started!
Movement is the foundation of vitality, enhancing healthspan by reducing cognitive decline, optimizing physical health, and supporting emotional well-being through active living.
Proper nourishment is the foundation of vitality, creating the environment your body needs to achieve balanced health and optimal well-being.
Quality sleep is the foundation of health, enhancing your vitality by boosting physical, mental, and emotional well-being while reducing the risk of disease.
Resilience empowers you to adapt, recover, and respond effectively to life’s challenges by building mental clarity, emotional balance, and physical readiness.
Enhancers are strategic supplements and pharmaceuticals that amplify your vitality once a solid foundation is built, with their effectiveness measured through personalized assessments and consultations.
Strong social connections and supportive relationships are key to living longer, healthier lives by fostering emotional well-being, resilience, and overall vitality.