LIVE BETTER. LIVE LONGER
Assess your current level of fitness, and design a plan to improve your healthspan. Your VO2 Max provides a key indicator of your overall health and longevity.
RELIABLE DATA
MAXIMAL METRICS
RESTING METABOLISM
WHY WOULD I DO THIS TYPE OF TESTING?
VO2 active and resting tests provide invaluable specific insights into your cardiovascular fitness and longevity – and we can help you use those numbers by creating a training program specific for your goals whether you’re just starting out, a long-term fitness enthusiast or a competitive athlete.
Getting Started
Step 1: Schedule Screening
VO2 Max Testing and Resting Metabolic Rate takes one hour in direction. Click here to reach out to our coaches to schedule. The cost of the screening is 229.00.
HSA / FSA – eligible with 
TrueMed. Learn More.
Step 2: Prepare For Your Screening
Do not eat, drink, smoke, or drink coffee or alcohol 5 hours prior to your screening. Do not participate in high intensity training within a 12 hour beforehand. Arrive a minimum of 15 minutes prior to your screening, sitting in a relaxed position focus on normal breathing patterns.
Step 3: RMT
Your screening will begin with the Resting Metabolic Test identify your calorie burn rate. This test is performed in a sitting slightly leaned back postition.
Step 4: VO2 MAX Testing
There are 3 VO2 testing parameters utilized dependent on the individual and current fitness state. They are graded (incremently intensity increases), intervals (suiteed for high intensity sport participants), 5-1-5 (utilized at sub-threshold performance / lower intensity). We will utilize either a bike, treadmill, or row machine.
VO2 MAX & RESTING METABOLIC RATE
The VO2 Master provides you with 2 powerful indicators for your overall health, performance, and longevity. The combination of tests provides training plans for an individual, based on their goals and needs.
FITNESS METRICS
Accurately identify VO2Max, ventilatory thresholds, training zones, and other key fitness metrics.
BETTER RESULTS
Use key performance metrics in training optimization to boost your comepetitive edge for. better results in less time.
RESTING METABOLISM
True Resting Metabolism Rate assessments create tailored plans for understanding fuel requirements.
WEIGHT MANAGEMENT
Effective and healthy weight management for achieving healthy weight loss or muscle gain.
What Is VO2 Max?
VO2 Max is the maximal amount of oxygen uptake an individual can utlize while exercising. The more available oxygen the more energy your body can utilize. A higher VO2 Max indicates your current level of fitness, and is considered a powerful indicator on your longevity.
How Your VO2 Max Compares To Others?
Your measured VO2 Max is a gold standard. Here we compare it across the population based on age, gender, and weight.
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