by admin | May 16, 2018 | Metabolic, Uncategorized, Weight Management
One strategy at a time When you begin a workout regimen the changes are significant. The body works hard to figure out how to adapt to these “new, unaccustomed” stimuli and you burn significant energy performing the work AND adjusting to the work. Our body is great at...
by admin | May 16, 2018 | Latest News, Uncategorized, Weight Management
As you can see from the chart above, a typical dieting cycle seems to begin with the frustration and frantic decision to lose weight. However, a closer and more complete observation will reveal that between “Fall off the wagon” and “decision to lose weight” there are...
by admin | May 16, 2018 | Metabolic, Weight Management
Losing weight (quickly by dieting) leads to a loss of muscle and fat.This does not change your shape, it just makes you smaller. Muscle Versus Fat All weight loss is not considered equal. This is a mantra to live by as you embark on your weight management program....
by admin | May 15, 2018 | Mobility
Heart Rate Variability (HRV) is a measure of the variation in the intervals between heartbeats. Traditionally it was thought the time between heartbeats was at a constant state especially at rest. It has been discovered though, nothing could be further from the truth....
by admin | May 15, 2018 | Metabolic, Mobility, Power, Strength
The World Health Organization defines health as “not merely the absence of disease or infirmity, but a state of complete physical, mental, and social well-being.” Wellness has been defined more as the action an individual takes to meet the above definition of health....
