by admin | May 10, 2020 | Coaches Corner
In the quest for peak performance, one of the most basic nutrients is one of the most overlooked. WATER. Muscles that drive performance are comprised of 75% water. Your brain that determines your movements is 76% water. Your bones are 25% water. Your lungs that...
by admin | May 10, 2020 | Coaches Corner, Uncategorized
The benefits of journaling are vast, including: Enhancing Personal Resilience Improving Overall Mood Igniting Your Drive Improved Cognitive Skills Boost Your Immune System Unfortunately, with the various benefits most struggle to stick with journaling....
by admin | Mar 23, 2019 | Movement Meter, Uncategorized
The World Health Organization states over 80% of chronic disease and pain is preventable by improving your lifestyle choices. Increasing daily physical activity and eating nutritious foods are paramount to prevention. Chronic disease and pain is defined as a physical...
by admin | Oct 3, 2018 | Mobility
Warding patterns have been utilized for centuries in martial arts. Warding was utilized for defensive purposes to guard and protect, but also offensively to offset direction of energy. The benefits eventually made warding a viable training option in sports. Practicing...
by admin | Sep 13, 2018 | Weight Management
We were all told when we were younger to eat our peas and beans to grow big and strong; and they were right! Nutrition is not just something that should be focused upon as we age, but all throughout our lives. The rates of lifestyle related disease are on the rise...
