by admin | Apr 1, 2018 | Mobility, Strength
Squats are a fundamental movement that we perform on a daily basis. Whether we are sitting down in a chair, getting down on floor, or picking an object off the floor – squatting is at the core of the move. Traditionally we were taught that squats were to be...
by admin | Mar 10, 2018 | Metabolic, Mobility, Movement Meter, Power, Strength, Uncategorized
The US department of health and human services issues the physical activity guidelines for Americans. The purpose of the guidelines is to provide guidance on the importance of being physically active in order to enhance overall wellness. Findings and Research Physical...
by admin | Feb 10, 2018 | Metabolic, Mobility, Movement Meter, Power, Strength
The Physical Activity Guidelines (PAG) report indicates the average adult needs to participate in 4-8 hours of weekly physical activity to enhance their overall vitality. The report further details that the activity should include 2 hours of strength training and the...
by admin | Feb 10, 2018 | Strength, Uncategorized
You’re training for your sport, lifting to get stronger, but do you deserve to be deadlifting, squatting or benching the weight that’s on the bar? It’s an important question to ask yourself. Going too big without building the proper foundation...
by admin | Feb 1, 2018 | Coaches Corner, Strength
Traditionally, when someone discusses strength images of Arnold Schwarzenegger, 300 pound bench presses, and big biceps immediately come to mind. Although those images are reflective of strength, they are also limiting the importance of strength and those who choose...
