by admin | Jun 16, 2018 | Metabolic, Mobility, Power, Strength
Doug Gray – Gray Institute The 3D Matrix Performance Series is an environment, as well as an experience, in which movement facilitates the expansion of one’s functional threshold. A functional threshold can be defined as the body’s ability to successfully perform the...
by admin | May 16, 2018 | Metabolic, Strength, Weight Management
Increasing tone is certainly possible without bulking. This actually means to maintain or increase muscle tissue while shedding unwanted bodyfat (BF). You will need to control your types and amounts of exercises and just as (if not more) important is to control your...
by admin | May 16, 2018 | Metabolic, Mobility, Power, Strength, Weight Management
Moving better requires several interconnected parts. Each of these is important to creating success in your exercise program. Combining all of these components is what makes up a balanced fitness program and a balanced body. Cardiovascular conditioning—Your heart is...
by admin | May 16, 2018 | Metabolic, Uncategorized, Weight Management
One strategy at a time When you begin a workout regimen the changes are significant. The body works hard to figure out how to adapt to these “new, unaccustomed” stimuli and you burn significant energy performing the work AND adjusting to the work. Our body is great at...
by admin | May 16, 2018 | Metabolic, Weight Management
Losing weight (quickly by dieting) leads to a loss of muscle and fat.This does not change your shape, it just makes you smaller. Muscle Versus Fat All weight loss is not considered equal. This is a mantra to live by as you embark on your weight management program....
by admin | May 15, 2018 | Metabolic, Mobility, Power, Strength
The World Health Organization defines health as “not merely the absence of disease or infirmity, but a state of complete physical, mental, and social well-being.” Wellness has been defined more as the action an individual takes to meet the above definition of health....