by admin | May 16, 2018 | Metabolic, Mobility, Power, Strength, Weight Management
Moving better requires several interconnected parts. Each of these is important to creating success in your exercise program. Combining all of these components is what makes up a balanced fitness program and a balanced body. Cardiovascular conditioning—Your heart is...
by admin | May 16, 2018 | Metabolic, Uncategorized, Weight Management
One strategy at a time When you begin a workout regimen the changes are significant. The body works hard to figure out how to adapt to these “new, unaccustomed” stimuli and you burn significant energy performing the work AND adjusting to the work. Our body is great at...
by admin | May 16, 2018 | Metabolic, Weight Management
Losing weight (quickly by dieting) leads to a loss of muscle and fat.This does not change your shape, it just makes you smaller. Muscle Versus Fat All weight loss is not considered equal. This is a mantra to live by as you embark on your weight management program....
by admin | May 15, 2018 | Metabolic, Mobility, Power, Strength
The World Health Organization defines health as “not merely the absence of disease or infirmity, but a state of complete physical, mental, and social well-being.” Wellness has been defined more as the action an individual takes to meet the above definition of health....
by admin | May 12, 2018 | Metabolic, Mobility, Movement Meter, Power, Strength
The Physical Activity Guidelines (PAG) report indicates the average adult needs to participate in 4-8 hours of weekly physical activity to enhance their overall vitality. The report further details that the activity should include 2 hours of strength training and the...
by admin | Apr 7, 2018 | Metabolic, Mobility, Movement Meter, Power, Strength
Websters defines a workout as: 1 : a practice or exercise to test or improve one’s fitness for athletic competition, ability, or performance 2 : a test of one’s ability, capacity, stamina, or suitability I myself had an old paradigm that a workout was a...
