Calm the System. Reclaim Your Energy.
Still protocols are designed to reduce stress, restore nervous system balance, and help your body shift into recovery mode—whether you’re fatigued, overwhelmed, or just need to slow down.
Why Choose Still Today?
You may benefit from Still protocols if:
OVERSTIMULATED. OBERWHELMED.
You’ve been overstimulated by screens, stress, or constant demands, and your mind feels like it can’t shut off.
➤ Still protocols help calm your nervous system and transition your body out of fight-or-flight.
TIRED. RESTLESS
You’re exhausted but can’t relax—your sleep is restless, and your recovery feels incomplete.
➤ Still protocols support deep rest and help reset your natural recovery rhythms.
FLAT. FATIGUED.
You’ve been running on empty—physically, mentally, or emotionally—and motivation is nowhere to be found.
➤ Still protocols restore internal balance and help recharge your energy from the inside out.
🔬 Workout 1: Cellular Recovery
PEMF Therapy → LSD Breathing → Sauna or Heat Therapy → Red Light Therapy
Best For: Feeling depleted, sore, foggy, or in need of deep physiological restoration.
🧠 Why This Sequence Works:
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PEMF primes cellular repair and improves blood flow. (7m sequence – Calm)
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LSD breathing (long, slow diaphragmatic) lowers heart rate and calms the nervous system. (5min)
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Sauna or heat encourages detoxification and muscle relaxation. (20m)
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Red light therapy enhances mitochondrial health and reduces inflammation. (10m)
🌙 Workout 2: Grounded Flow
Standing Flow → Prone Reset (Hands & Knees Decompression) → Supine Posterior Chain Release
Best For: Evening use, post-travel, post-stress, or as a pre-sleep reset.
🧠 Why This Sequence Works:
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Progressive transitions from standing to ground mimic the body’s natural rhythm from activity to rest.
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Each flow encourages vagal activation and parasympathetic tone when paired with 2:4 nasal breathing.
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This grounded session supports mental clarity, muscle release, and nervous system recalibration.
🌿 Workout 3: Grounding Control
Static Lunge Hold with Arm Swings + Breath Sync → Single-Leg Balance Holds → Balance Reach Matrix
Best For: Morning reset, travel days, pre-Zone 2 cardio, or reconnecting breath with movement.
🧠 Why This Sequence Works:
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Lunge holds paired with arm swings and breathing train core stability and rhythmic control.
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Single-leg holds activate deep stabilizers and sharpen internal awareness without strain.
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Balance Reach Matrix reinforces multiplanar coordination and whole-body calm.
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When paired with nasal breathing, it grounds the nervous system while promoting connection.
Download For FREE!
Continue Your Recovery in the Vitality App
Each Restore goal—Ignite, Align, or Still—is just the beginning. The Vitality App includes dozens of additional guided workouts within the Mobility Pillar, so you can continue your recovery anytime, anywhere.
Not Sure if Still is Right for You Today?