PICKLEBALL PERFORMANCE TRAINING
Built for the Demands of 50+ Athletes
Train smarter. Move better. Play longer.
A structured mobility and strength program designed specifically
for adult pickleball players who want to enhance performance and fewer setbacks.
In partnership with
What’s Included in the 12-Week Performance Program
Sports Performance Screening
Comprehensive movement assessment focused on pickleball demands:
• Sport-specific movement screening
• Identification of mobility and stability gaps
• Individualized performance roadmap
• App-based homework aligned with findings
Two Weekly Performance Classes
Structured small-group sessions
Tuesdays & Thursdays @ 1:00 PM
• Mobility preparation
• Strength and power development
• Speed training
• Recovery training
Full Restore Access Included
Unlimited access to DPR recovery services throughout the program:
• Infrared Sauna / Cold Plunge
• Red Light Therapy
• Normatec Compression
• PEMF Therapy
Pickleball Performance Training Cost
Performance Screening
START HERE- 60 Minute Sport Focused Screening
- Personalized Mobility Needs
- App Dispensed Workout
12 Week Training Club
TRAIN WITH PURPOSE- 2 Performance Classes Weekly
- Full Restore Access at DPR
- SIP Performance Program Book & App
The Pickleball Performance System
Elevate your game with our structured 12-week program designed to improve mobility, strength, conditioning, and injury prevention.
Every participant receives:
✓ Structured 12-Week Training Plan
✓ Printed Performance Manual
✓ Companion Mobile App Access
✓ Game Day Warm-Up & Recovery Protocol
✓ Injury Prevention Mobility System
✓ Phase-Based Strength & Power Progression
✓ Conditioning Plans (Zone 2 + VO₂ Max)
LATEST BLOGS
The Vitality Foundational Stack: Why These Supplements Still Stand the Test of Time
The supplement industry evolves quickly. Every year introduces new compounds promising better energy, improved metabolism, or faster recovery. Yet despite the constant innovation, a small group of supplements has consistently remained supported by decades of...
How to Breathe During Cold Plunges, Ice Baths, and Cold Showers
Using breath to stay calm, regulate your nervous system, and get the most out of cold exposure Ice baths, cold plunges, cold showers, wild swimming. However you get your cold water fix, your breath is arguably the most important ally during the experience. At Dynamic...
Strength Is Trainable at Any Age — The Science Is Clear
One of the most persistent myths in aging and fitness is that muscle loss is inevitable and that meaningful strength gains are no longer possible later in life. The evidence does not support this belief. A 2023 systematic review and meta-analysis published in Sports...
Download For FREE!
The Vitality App is your comprehensive wellness solution—designed to fit into your life, wherever you are. Start today and see how personalized insights, expert programs, and daily movement tracking can help you reach your full potential.
Most Pickleball Players Practice the Game.
Few Train for the Demands of it.
Pickleball looks simple, but the body demands are real. Without structured training, breakdown becomes predictable.