by admin | Jun 14, 2024 | Align, Longevity, Mobility, Move
Shoulder replacement surgery, while less common than hip or knee replacements, can significantly improve the quality of life for those suffering from severe shoulder pain and dysfunction. Understanding the reasons for surgery, the risks involved, the necessary...
by admin | Jun 14, 2024 | Align, Longevity, Mobility, Move
Hip replacement surgery, also known as hip arthroplasty, is a common procedure aimed at alleviating pain and improving function in individuals with severe hip damage. Here, we’ll explore the reasons for undergoing a hip replacement, the different types of surgeries...
by admin | May 29, 2024 | Longevity, Metabolic, Move
Introduction Zone 2 aerobic conditioning, also known as steady-state cardio, has gained significant attention for its profound benefits on longevity and overall health. Dr. Peter Attia and Dr. Iñigo San-Millán have extensively discussed the importance of this training...
by admin | May 29, 2024 | Longevity, Metabolic, Move
Weekly Goal: Minimum of 150 minutes of Zone 2 activity Current Zone 2 Threshold: Maintain 175 watts on an indoor bike, and a 4.0 jog on a treadmill Week 1-4: Building the Base Objective: Establish a consistent routine and gradually increase the duration of Zone 2...
by admin | May 28, 2024 | Longevity, Move, Strength
Aging brings a series of physical challenges, but with targeted strength training, many of these challenges can be effectively managed or even overcome. Strength training is not just about maintaining muscle mass; it’s about preserving functional capabilities that are...
by admin | May 28, 2024 | Longevity, Move, Strength
In the quest for longevity, much attention has been given to various health markers, from cholesterol levels to VO2 max. However, one crucial factor that often goes underappreciated is muscle mass. Increasing evidence suggests that having more muscle can significantly...
