by admin | May 15, 2018 | Metabolic, Mobility, Power, Strength
The World Health Organization defines health as “not merely the absence of disease or infirmity, but a state of complete physical, mental, and social well-being.” Wellness has been defined more as the action an individual takes to meet the above definition of health....
by admin | May 15, 2018 | Align, Mobility
Foam rolling has been used for years now by everyone from professional athletes to the average fitness consumer. The benefits of foam rolling have been well documented as a functional preparation and post workout recovery tool. Foam rolling can increase fascia...
by admin | May 15, 2018 | Strength
Push-ups are a foundational movement that we perform in our daily life in some aspect. The traditional push-up has been taught to be performed in the prone position on your hands and feet, elbows extended and hands directly underneath your shoulders. From there you...
