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The benefits of being hydrated are numerous by enhancing all systems of our body. Water aids in digestion, joint health, cognitive function, metabolism, muscle and organ function. If we do not drink enough water to hydrate efficiently we risk adverse effects that minimize performance, and worse compromise the strength of our immune system.  How Much…

Percussion massage units “Massage Guns” have become very popular over the past year and for good reason. These tools can enhance tissue viscosity, improve circulation, and ultimately increase range of motion at a given area. Unfortunately, they are easier to use if a practitioner or a friend/family member is utilizing them on you. As we…

For an individual food analysis and food plan, a dietician is a great place to begin. If you are not ready for that move just yet, you can calculate how many calories you expend per day with the following formulas below.   Basal Metabolic Rate (BMR) Your BMR is the minimum caloric requirement needed to…