Welcome to the Coaches Corner. In this short vlog we will discuss creating balance within workouts. Not balance training, but a balance between recovery workouts and performance workouts. The Question: I have accomplished my weekly movement goal of 9 hours, and created balance within the 4 pillars of movement. As a result I…
The World Health Organization states over 80% of chronic disease and pain is preventable by improving your lifestyle choices. Increasing daily physical activity and eating nutritious foods are paramount to prevention. Chronic disease and pain is defined as a physical health condition that lasts more than one year and causes functional restrictions or requires ongoing…
Warding patterns have been utilized for centuries in martial arts. Warding was utilized for defensive purposes to guard and protect, but also offensively to offset direction of energy. The benefits eventually made warding a viable training option in sports. Practicing warding patterns created awareness of bodyweight placement needed to hold the position (think basketball player…
