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Percussion massage units “Massage Guns” have become very popular over the past year and for good reason. These tools can enhance tissue viscosity, improve circulation, and ultimately increase range of motion at a given area. Unfortunately, they are easier to use if a practitioner or a friend/family member is utilizing them on you. As we…

For an individual food analysis and food plan, a dietician is a great place to begin. If you are not ready for that move just yet, you can calculate how many calories you expend per day with the following formulas below.   Basal Metabolic Rate (BMR) Your BMR is the minimum caloric requirement needed to…

A very interesting situation occurred for me this week. I became aware when looking through my Apple Health App that I was exercising more, but moving less each day! My formal exercise increased, but my accidental exercise decreased resulting in a small weight gain since the beginning of the Covid-19 pandemic. Each day I had…