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Build Your Fire Statement

Build Your Fire Statement

Over our 20 years of coaching individuals to a healthier lifestyle and improved performance, the biggest obstacle we face is comfort. The paradox is that as humans we are always striving for comfort and balance. Not only emotionally do we strive or work for this...
Integrating Movement And Breath

Integrating Movement And Breath

The benefits of movement and breathing are numerous, and either subconsciously or consciously we all do them together. At some point a coach or a friend showed us how we should breathe while weightlifting, performing endurance activities, and through yoga/tai-chi...