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31 May, 2020 wrote in Coaches Corner with 0 comment .
wrote in Coaches Corner with 0 comment .
I Am Moving Less During Covid-19, What Can I Do?

A very interesting situation occurred for me this week. I became aware when looking through my Apple Health App that I was exercising more, but moving less each day! My formal exercise increased, but my accidental exercise decreased resulting in a small weight gain since the beginning of the Covid-19 pandemic. Each day I had…

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10 May, 2020 wrote in Coaches Corner with 0 comment .
wrote in Coaches Corner with 0 comment .
How Much Water Should I Drink Daily?

In the quest for peak performance, one of the most basic nutrients is one of the most overlooked. WATER. Muscles that drive performance are comprised of 75% water. Your brain that determines your movements is 76% water. Your bones are 25% water. Your lungs that provide oxygen are nearly 90% water. The blood that transports nutrients to your cells…

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10 May, 2020 wrote in Coaches Corner, Uncategorized with 0 comment .
wrote in Coaches Corner, Uncategorized with 0 comment .
How Do You Stick With Journaling?

The benefits of journaling are vast, including: Enhancing Personal Resilience Improving Overall Mood Igniting Your Drive Improved Cognitive Skills Boost Your Immune System   Unfortunately, with the various benefits most struggle to stick with journaling. Journaling is a habit, and like all habits the “why” must be powerful enough to fully engage us. Journaling doesn’t…

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