Does your back hurt after you golf? Maybe it is time to add more flexibility and stability exercises to your warm up. Watch the video below to learn more about the thoracic spine’s role in the golf swing. Does your back hurt after you golf? Maybe it is time to add more flexibility and stability…
The hip is the power house of the golf swing! Is your hip loading properly? Or are you missing out on a further drive? Watch the video below to learn more about the hip joint’s role in the golf swing. The hip is the power house of the golf swing! Is your hip loading properly?…
The knee tells all! The knee gives us some great clues to see if the foot and hip are loading properly. Watch the video below to learn more about the knee joint’s role in the golf swing. For golf specific exercises and range drills download our app “DHF Fit” in the app store. Take…
