For an individual food analysis and food plan, a dietician is a great place to begin. If you are not ready for that move just yet, you can calculate how many calories you expend per day with the following formulas below. Basal Metabolic Rate (BMR) Your BMR is the minimum caloric requirement needed to…
A very interesting situation occurred for me this week. I became aware when looking through my Apple Health App that I was exercising more, but moving less each day! My formal exercise increased, but my accidental exercise decreased resulting in a small weight gain since the beginning of the Covid-19 pandemic. Each day I had…
In the quest for peak performance, one of the most basic nutrients is one of the most overlooked. WATER. Muscles that drive performance are comprised of 75% water. Your brain that determines your movements is 76% water. Your bones are 25% water. Your lungs that provide oxygen are nearly 90% water. The blood that transports nutrients to your cells…
