Performing A Movement Screening To Move Better and Perform Better

A coach and mentor of mine said to me years ago “If You’re Not Assessing – You’re Guessing”. He was speaking to the principle of individualization, and proper program design. At Dynamic Health And Fitness everything starts with our 3DMAPS Screening powered by The Gray Institute. The 3DMAPS screening is about finding the prudent information…

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Integrating Movement And Breath

The benefits of movement and breathing are numerous, and either subconsciously or consciously we all do them together. At some point a coach or a friend showed us how we should breathe while weightlifting, performing endurance activities, and through yoga/tai-chi practices. This short blog is designed to speak to the power of integrating the two,…

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How To Avoid Dehydration

The benefits of being hydrated are numerous by enhancing all systems of our body. Water aids in digestion, joint health, cognitive function, metabolism, muscle and organ function. If we do not drink enough water to hydrate efficiently we risk adverse effects that minimize performance, and worse compromise the strength of our immune system.  How Much…

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