I Am Moving Less During Covid-19, What Can I Do?

A very interesting situation occurred for me this week. I became aware when looking through my Apple Health App that I was exercising more, but moving less each day! My formal exercise increased, but my accidental exercise decreased resulting in a small weight gain since the beginning of the Covid-19 pandemic. Each day I had…

Read More

How Much Water Should I Drink Daily?

In the quest for peak performance, one of the most basic nutrients is one of the most overlooked. WATER. Muscles that drive performance are comprised of 75% water. Your brain that determines your movements is 76% water. Your bones are 25% water. Your lungs that provide oxygen are nearly 90% water. The blood that transports nutrients to your cells…

Read More