by admin | Oct 25, 2020 | Coaches Corner
Over our 20 years of coaching individuals to a healthier lifestyle and improved performance, the biggest obstacle we face is comfort. The paradox is that as humans we are always striving for comfort and balance. Not only emotionally do we strive or work for this...
by admin | Oct 25, 2020 | Coaches Corner, Uncategorized
A coach and mentor of mine said to me years ago “If You’re Not Assessing – You’re Guessing”. He was speaking to the principle of individualization, and proper program design. At Dynamic Health And Fitness everything starts with our 3DMAPS...
by admin | Sep 5, 2020 | Coaches Corner
The benefits of movement and breathing are numerous, and either subconsciously or consciously we all do them together. At some point a coach or a friend showed us how we should breathe while weightlifting, performing endurance activities, and through yoga/tai-chi...
