Free Golf Warm Up

At the bottom of this blog is a link to your new golf warm up. You can now prep like the men and women on tour. Before you click that link, lets learn the value behind proper prep and why it’s so important for golfers. An effective warm up can improve our golf performance and…

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Breathing Rhythms: The Ins and Outs

Variability is defined as a lack of consistency or pattern. An environment of change. In certain aspects of performance variability is perceived as a negative, but with breathing the ability to call upon varied breathing patterns is a strength. Breathing directly influences your Autonomic Nervous System involving the activation of the sympathetic branch (fight or…

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How Do I Mix Up My Workouts?

The Physical Activity Guidelines (PAG) report indicates the average adult needs to participate in 4-8 hours of weekly physical activity to enhance their overall vitality. The report further details that the activity should include 2 hours of strength training and the remaining to be a blend of moderate to high intensity activity. At face value…

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