Warding Drills For Activation

Warding patterns have been utilized for centuries in martial arts. Warding was utilized for defensive purposes to guard and protect, but also offensively to offset direction of energy. The benefits eventually made warding a viable training option in sports. Practicing warding patterns created awareness of bodyweight placement needed to hold the position (think basketball player…

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Why Nutrition Matters

We were all told when we were younger to eat our peas and beans to grow big and strong; and they were right! Nutrition is not just something that should be focused upon as we age, but all throughout our lives. The rates of lifestyle related disease are on the rise while infections and viruses…

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Dynamic Golf Series Episode 6: The Super Shoulders

The shoulders play a super role in our swing! The shoulders must be ready to perform a large amount of work in a short period of time. Are your shoulders prepared to swing? Watch the video below to learn more about the shoulders’ role in the golf swing. For golf specific exercises and range drills…

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