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Why Does My Back Hurt At the Office Desk?

Why Does My Back Hurt At the Office Desk?

Have you ever noticed when you get up from your desk your back feels like your 20 years older than when you first sat down? You didn’t bend over and lift anything, in fact you didn’t do much more than typing and reaching. So why the old back feeling? The initial...
Harness The Power Of The Hips For Golf

Harness The Power Of The Hips For Golf

One of the most important regions of the golfers body is the hips. Hips that can rotate effectively and efficiently during the back swing and follow through will enhance the overall power of the swing. In the videos below we will demonstrate sequence of moves that...