Build Your Fire Statement

Over our 20 years of coaching individuals to a healthier lifestyle and improved performance, the biggest obstacle we face is comfort. The paradox is that as humans we are always striving for comfort and balance. Not only emotionally do we strive or work for this comfort, but biologically our bodies are seeking this balance as…

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Performing A Movement Screening To Move Better and Perform Better

A coach and mentor of mine said to me years ago “If You’re Not Assessing – You’re Guessing”. He was speaking to the principle of individualization, and proper program design. At Dynamic Health And Fitness everything starts with our 3DMAPS Screening powered by The Gray Institute. The 3DMAPS screening is about finding the prudent information…

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Integrating Movement And Breath

The benefits of movement and breathing are numerous, and either subconsciously or consciously we all do them together. At some point a coach or a friend showed us how we should breathe while weightlifting, performing endurance activities, and through yoga/tai-chi practices. This short blog is designed to speak to the power of integrating the two,…

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