How Do I Train For A Mud Run?

So you’re thinking about doing a mud run? Or you’ve already signed up for one! So how do you prepare for it? Just like training for a 5k, tennis match, or basketball game, we must first look at what the task involves before we decide what exercises to choose for the program. For example, tennis…

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Total Body Conditioning: 3D Matrix Performance Series

Doug Gray – Gray Institute The 3D Matrix Performance Series is an environment, as well as an experience, in which movement facilitates the expansion of one’s functional threshold. A functional threshold can be defined as the body’s ability to successfully perform the multiple tasks required for what one needs to do and what one wants…

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Keep Going When The Going Gets Tough

How to keep going when the going gets tough. Maintaining weight loss motivation. Having problems sticking with your weight loss plan? You are not alone. Most people: set goals that are too vague utilize poor strategies have no positive support system lack the proper education to reach and sustain the goals they wish for themselves…

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