Integrating Movement And Breath

The benefits of movement and breathing are numerous, and either subconsciously or consciously we all do them together. At some point a coach or a friend showed us how we should breathe while weightlifting, performing endurance activities, and through yoga/tai-chi practices. This short blog is designed to speak to the power of integrating the two,…

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How To Avoid Dehydration

The benefits of being hydrated are numerous by enhancing all systems of our body. Water aids in digestion, joint health, cognitive function, metabolism, muscle and organ function. If we do not drink enough water to hydrate efficiently we risk adverse effects that minimize performance, and worse compromise the strength of our immune system.  How Much…

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Self Care Strategies Utilizing A Massage Tool For The Upper Body

Percussion massage units “Massage Guns” have become very popular over the past year and for good reason. These tools can enhance tissue viscosity, improve circulation, and ultimately increase range of motion at a given area. Unfortunately, they are easier to use if a practitioner or a friend/family member is utilizing them on you. As we…

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