Harness The Power Of The Hips For Golf

One of the most important regions of the golfers body is the hips. Hips that can rotate effectively and efficiently during the back swing and follow through will enhance the overall power of the swing. In the videos below we will demonstrate sequence of moves that will enhance the mobility, power, and skill of the…

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Build Your Fire Statement

Over our 20 years of coaching individuals to a healthier lifestyle and improved performance, the biggest obstacle we face is comfort. The paradox is that as humans we are always striving for comfort and balance. Not only emotionally do we strive or work for this comfort, but biologically our bodies are seeking this balance as…

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