What Is A Workout?

Websters defines a workout as: 1 : a practice or exercise to test or improve one’s fitness for athletic competition, ability, or performance 2 : a test of one’s ability, capacity, stamina, or suitability I myself had an old paradigm that a workout was a series of movements (at least 8-10), that you performed each…

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Thoughts on CrossFit

I decided to write on this topic, as I find myself being asked the question “What is CrossFit” more often. CrossFit (CF) has become a hot topic, and a lightening rod for intense conversation between many health professionals. Some in it’s defense, and the majority attacking it. CrossFit’s popularity has risen with the affiliations it…

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How Do I Perform Squats

Squats are a fundamental¬†movement that we perform on a daily basis. Whether we are sitting down in a chair, getting down on floor, or picking an object off the floor – squatting is at the core of the move. Traditionally we were taught that squats were to be performed with feet hip width apart, toes…

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