by admin | May 15, 2018 | Power
The T-Drill is just one example of a SAQ training exercise. The T-Drills has a combination of straight ahead speed, lateral agility, and shuffling to emphasis quick feet. Set Up: You will need four cones to create the T shape drill. Place three cones in a line to...
by admin | May 12, 2018 | Metabolic, Mobility, Movement Meter, Power, Strength
The Physical Activity Guidelines (PAG) report indicates the average adult needs to participate in 4-8 hours of weekly physical activity to enhance their overall vitality. The report further details that the activity should include 2 hours of strength training and the...
by admin | May 1, 2018 | Mobility
Is Sleep the Magic Pill? Imagine the ultimate enhancement one can add into their performance program, a tweak that can enhance recovery, increase cognitive function, build muscle, improve energy levels, and regulate moods. Best of all this enhancement is free! This...
by admin | Apr 7, 2018 | Metabolic, Mobility, Movement Meter, Power, Strength
Websters defines a workout as: 1 : a practice or exercise to test or improve one’s fitness for athletic competition, ability, or performance 2 : a test of one’s ability, capacity, stamina, or suitability I myself had an old paradigm that a workout was a...
by admin | Apr 7, 2018 | Metabolic
I decided to write on this topic, as I find myself being asked the question “What is CrossFit” more often. CrossFit (CF) has become a hot topic, and a lightening rod for intense conversation between many health professionals. Some in it’s defense,...
