Restore Your Structure. Rebuild Your Readiness.
Align protocols are designed to improve mobility, relieve tension, and support tissue health—so you can move better, feel better, and perform better.
Why Choose Align Today?
You may benefit from Align protocols if:
STIFFNESS OR DISCOMFORT
You’ve been sitting too long or waking up stiff, and your body feels restricted in motion.
➤ Align helps restore joint mobility and reduce soft tissue tension.
MOVEMENT IS OFF
Your movements feel off—maybe your stride feels uneven—and it’s affecting how you move or train.
➤ Align protocols support structural balance across hips, spine, and feet.
SORE OR RECOVERING
You’re recovering from a workout or dealing with nagging soreness that needs attention, not intensity.
➤ Align offers targeted recovery to help you bounce back stronger.
👣 Workout 1: Ankle Anchor
Compression Boots → 3D Foot Matrix → Band-Anchored Rotational Lunge Hold → Heel Rock Excursions → Balance Reach Matrix (Ground to Knee)
Best For: Walking restrictions, squat limitations, foot/ankle fatigue
🧠 Why This Sequence Works:
- Compression boots increase circulation and reduce stiffness in the lower legs.
- 3D Foot Matrix restores ankle mobility in all planes. (5-10 reps per plane)
- Band isometrics target dorsiflexion + inversion control. (6 sec hold – 6 sec off x 6)
- Excursion drills challenge ankle stability at end range. (5-10 reps per plane)
- Balance Matrix reintegrates ankle function into full-body movement. (3-10 reps per plane)
🦵 Workout 2: Hip Centering
Massage Gun (Glutes/Adductors) → 3D Hip Matrix → Band Lateral Press-Out in Opposite Side Rotational Lunge → Hip Rock Excursions → 3D Squat + Reach Matrix
Best For: Hip tightness, glute dysfunction, pelvic asymmetry, post-squat fatigue
🧠 Why This Sequence Works:
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Soft tissue prep enhances glute and adductor readiness. (3-5m each area)
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3D Hip Matrix opens up hip joints in all three planes. (5-10 reps per plane)
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Band press-out builds hip drive in real-world movement patterns. (6 sec on – 6 sec rest x 6)
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Excursion drills align the pelvis and improve lateral control. (5-10 reps per plane)
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Matrix play ties hip mobility into powerful, coordinated movement. (3-5 reps per plane)
🧍 Workout 3: Thoracic Recoil
Vibrating Foam Roller → 3D Spine/Shoulder Matrix → Band Pallof Squat Hold → Seated Thoracic Rotation Excursions → Type 1 & 2 Thoracic Lunge Matrix
Best For: Walking restrictions, squat limitations, foot/ankle fatigue
🧠 Why This Sequence Works:
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Vibrating foam roller helps unlock stiff thoracic segments and posterior shoulder tissue. (3-5 m)
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3D Spine/Shoulder Matrix improves scapulothoracic rhythm and full-range reach control. (5-10 reps per plane)
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Pallof Squat Hold reinforces postural stability and anti-rotation core control. (6 sec hold – 6 sec off x 6)
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Seated thoracic excursions restore segmental mobility and control through rotation. (5-10 reps per plane)
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Thoracic Lunge Matrix integrates rotational motion back into whole-body movement patterns. (3-5 reps per plane)
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Continue Your Recovery in the Vitality App
Each Restore goal—Ignite, Align, or Still—is just the beginning. The Vitality App includes dozens of additional guided workouts within the Mobility Pillar, so you can continue your recovery anytime, anywhere.
Not Sure if Align is Right for You Today?