Create a Balanced Fitness Plan

Moving better requires several interconnected parts. Each of these is important to creating success in your exercise program. Combining all of these components is what makes up a balanced fitness program and a balanced body. Cardiovascular conditioning—Your heart is the second most important organ (after the brain) and needs to be conditioned to achieve fitness…

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What can I do to get past a fitness plateau?

One strategy at a time When you begin a workout regimen the changes are significant. The body works hard to figure out how to adapt to these “new, unaccustomed” stimuli and you burn significant energy performing the work AND adjusting to the work. Our body is great at conserving and storing energy. Adaptation is a…

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