PICKLEBALL PERFORMANCE TRAINING
Built for the Demands of 50+ Athletes
Train smarter. Move better. Play longer.
A structured mobility and strength program designed specifically
for adult pickleball players who want to enhance performance and fewer setbacks.
In partnership with
What’s Included in the 12-Week Performance Program
Sports Performance Screening
Comprehensive movement assessment focused on pickleball demands:
• Sport-specific movement screening
• Identification of mobility and stability gaps
• Individualized performance roadmap
• App-based homework aligned with findings
Two Weekly Performance Classes
Structured small-group sessions
Tuesdays & Thursdays @ 1:00 PM
• Mobility preparation
• Strength and power development
• Speed training
• Recovery training
Full Restore Access Included
Unlimited access to DPR recovery services throughout the program:
• Infrared Sauna / Cold Plunge
• Red Light Therapy
• Normatec Compression
• PEMF Therapy
Pickleball Performance Training Cost
Performance Screening
START HERE- 60 Minute Sport Focused Screening
- Personalized Mobility Needs
- App Dispensed Workout
12 Week Training Club
TRAIN WITH PURPOSE- 2 Performance Classes Weekly
- Full Restore Access at DPR
- SIP Performance Program Book & App
The Pickleball Performance System
Elevate your game with our structured 12-week program designed to improve mobility, strength, conditioning, and injury prevention.
Every participant receives:
✓ Structured 12-Week Training Plan
✓ Printed Performance Manual
✓ Companion Mobile App Access
✓ Game Day Warm-Up & Recovery Protocol
✓ Injury Prevention Mobility System
✓ Phase-Based Strength & Power Progression
✓ Conditioning Plans (Zone 2 + VO₂ Max)
LATEST BLOGS
The Importance of Resting Metabolic Rate (RMR) in Weight Management and Healthspan
Understanding your Resting Metabolic Rate (RMR) is a critical step in managing your weight and improving your healthspan. RMR represents the calories your body burns at rest to maintain vital functions such as breathing, circulation, and cell repair. Within the...
The Importance of Regular Assessments in Your Health Journey: Part 2
In the first part of this series, we explored the critical role of movement in preventing cardiovascular events and metabolic disease. Now, we turn our attention to an equally important aspect of health and longevity: regular assessments. Understanding where you stand...
The Role of Movement in Preventing Cardiovascular and Metabolic Diseases Part 1
In today’s fast-paced world, we often overlook the significance of regular movement and exercise in preventing some of the most common chronic health conditions. Cardiovascular disease (CVD) and metabolic syndrome are two of the leading causes of morbidity and...
Download For FREE!
The Vitality App is your comprehensive wellness solution—designed to fit into your life, wherever you are. Start today and see how personalized insights, expert programs, and daily movement tracking can help you reach your full potential.
Most Pickleball Players Practice the Game.
Few Train for the Demands of it.
Pickleball looks simple, but the body demands are real. Without structured training, breakdown becomes predictable.