PICKLEBALL PERFORMANCE TRAINING
Built for the Demands of 50+ Athletes
Train smarter. Move better. Play longer.
A structured mobility and strength program designed specifically
for adult pickleball players who want to enhance performance and fewer setbacks.
In partnership with
What’s Included in the 12-Week Performance Program
Sports Performance Screening
Comprehensive movement assessment focused on pickleball demands:
• Sport-specific movement screening
• Identification of mobility and stability gaps
• Individualized performance roadmap
• App-based homework aligned with findings
Two Weekly Performance Classes
Structured small-group sessions
Tuesdays & Thursdays @ 1:00 PM
• Mobility preparation
• Strength and power development
• Speed training
• Recovery training
Full Restore Access Included
Unlimited access to DPR recovery services throughout the program:
• Infrared Sauna / Cold Plunge
• Red Light Therapy
• Normatec Compression
• PEMF Therapy
Pickleball Performance Training Cost
Performance Screening
START HERE- 60 Minute Sport Focused Screening
- Personalized Mobility Needs
- App Dispensed Workout
12 Week Training Club
TRAIN WITH PURPOSE- 2 Performance Classes Weekly
- Full Restore Access at DPR
- SIP Performance Program Book & App
The Pickleball Performance System
Elevate your game with our structured 12-week program designed to improve mobility, strength, conditioning, and injury prevention.
Every participant receives:
✓ Structured 12-Week Training Plan
✓ Printed Performance Manual
✓ Companion Mobile App Access
✓ Game Day Warm-Up & Recovery Protocol
✓ Injury Prevention Mobility System
✓ Phase-Based Strength & Power Progression
✓ Conditioning Plans (Zone 2 + VO₂ Max)
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Most Pickleball Players Practice the Game.
Few Train for the Demands of it.
Pickleball looks simple, but the body demands are real. Without structured training, breakdown becomes predictable.