Recharge Your Body. Refocus Your Mind.
Whether you’re battling sluggishness, gearing up for a workout, or need a midday reboot, Ignite is designed to upregulate your system and enhance readiness.
Why Choose Ignite Today?
You may benefit from Ignite protocols if:
FEELING LETHARGIC
Your body feels heavy, your energy is low, and even getting started feels like a chore.
➤ Ignite helps shake off the sluggishness and move with purpose.
NEED A BOOST
You’re not at your best mentally or physically—maybe it’s midday fatigue or a cloudy head.
➤ Ignite protocols jumpstart your system and enhance mental clarity.
NEED TO MOVE
You’ve been sitting too long, you’re tight or tense, and your body craves activation.
➤ Ignite sessions increase circulation and prep your muscles for movement.
🔥 Workout 1: Cellular to Systemic Ignition
PEMF → 2-Square Breathwalk → Cold Plunge → Red Light Therapy
A full-spectrum Ignite experience that activates energy at every level—starting at the cell, moving through the nervous system, and ending with whole-body readiness.
🧠 Why This Sequence Works:
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PEMF Therapy
Stimulates cellular energy production and promotes soft tissue recovery—laying the foundation for optimal performance. -
2-Square Breathwalk
Combines rhythmic breathing with low-intensity movement to balance the nervous system and elevate body awareness. -
Cold Plunge
Spikes dopamine and norepinephrine, jumpstarting alertness, circulation, and resilience in both body and mind. -
Red Light Therapy
Enhances tissue metabolism and mitochondrial efficiency, priming muscles and joints for performance or recovery.
🧘♂️ Workout 2: Breath-Led to Bounce-Ready
PEMF → 2-Square Breathwalk → Cold Plunge → Red Light Therapy
A full-spectrum Ignite experience that activates energy at every level—starting at the cell, moving through the nervous system, and ending with whole-body readiness.
🧠 Why This Sequence Works
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Box Breathing centers attention and stabilizes the nervous system.
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Positional Isometrics engage key stabilizers and enhance joint control.
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3DMAPS Lunge Matrix activates dynamic, multiplanar mobility.
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Leaps & Swing Matrix builds elasticity, timing, and explosive whole-body readiness.
🧠 Workout 3: Neural to Explosive to Mental Rehearsal
Get Focused (Oxygen Advantage) → BrainHQ → Jump Matrix → Guided Visualization
A full-spectrum Ignite experience that activates energy at every level—starting at the cell, moving through the nervous system, and ending with whole-body readiness.
🧠 Why This Sequence Works:
- Breath control improves oxygen efficiency and internal focus.
- BrainHQ drills activate cognitive readiness, reactivity, and attention.
- Jump Matrix stimulates elastic power through all planes of motion.
- Guided visualization sharpens intent, precision, and internal confidence.
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Continue Your Recovery in the Vitality App
Each Restore goal—Ignite, Align, or Still—is just the beginning. The Vitality App includes dozens of additional guided workouts within the Mobility Pillar, so you can continue your recovery anytime, anywhere.
Not Sure if Ignite is Right for You Today?