Once the individual has built a strong foundation within the other five pillars of vitality, we can look at strategies and tools to enhance. Specifically pharmaceutical and food supplementation. It is important to note that the individual should consult with their medical care provider before engaging in enhancers.
Pharmaceutical or food supplementation utilization should always be quantifiable to assess the effectiveness for the individual. Blood markers and performance assessments are great quantification tools.
The content below deep dives into various strategies to enhance your program.
The Impact of Metformin on Cholesterol Markers
The Impact of Metformin on Cholesterol Markers Metformin, a medication primarily used to manage type 2 diabetes, has been garnering attention for its potential benefits beyond blood sugar control. One area of interest is its impact on cholesterol markers, which are...
The Importance of Resistance Training and Protein Intake to Preserve Muscle While Taking GLP-1 Medications
The Importance of Resistance Training and Protein Intake to Preserve Muscle While Taking GLP-1 Medications GLP-1 (glucagon-like peptide-1) medications, such as semaglutide and liraglutide, have become popular for managing type 2 diabetes and aiding weight loss. While...
GLP-1 Overview and Insights
Understanding GLP-1: Origins, Mechanisms, Common Drugs, Benefits, and Risks Glucagon-like peptide-1 (GLP-1) has garnered significant attention in the medical community due to its profound effects on metabolic health. This blog aims to delve into the origins of GLP-1,...
The Benefits of Taking Creatine as We Actively Age
Aging is a natural part of life, but staying active and maintaining our physical health can significantly enhance our quality of life as we grow older. One supplement that has garnered considerable attention for its potential benefits in active aging is creatine....
The Role of Methylation in Longevity: Insights from Dr. Mark Hyman, Chris Masterjohn, and Thorne Supplements
Methylation, a biochemical process essential to human health, has gained significant attention for its role in longevity. This intricate process involves the transfer of a methyl group (one carbon atom and three hydrogen atoms) to various molecules within the body....
Understanding Hormonal Blood Markers: Testosterone, IGF-1, Free Testosterone, Estradiol, DHEA, and SHBG with Intervention Strategies
Hormonal blood markers provide crucial insights into the body’s endocrine function, impacting everything from metabolism to mood. Understanding these markers can help optimize health and performance and detect potential hormonal imbalances. In this blog, we’ll explore...